Empty Calories

Seeds, to be completely frank, can be finicky things to deal with.

When it comes to cleaning make your own all-natural potions and powders rather than buying…

"I think it's very expensive to not eat healthy. Eating healthy is the only affordable option…

The delicious sweet creamy banana is not only good for our health; it's also used in…

…Protein is an essential nutrient... But too much protein is associated with several diseases.

Eat Right, Eat Well. Who Knew? Prune Danish Makes a Healthy Dessert

Muscles: The body calls on glucose, sugar the body has stored away from the foods we eat in the…

Are you currently depressed? Were you depressed in the past? Are your friends or relatives…

Stress is fairly common in this day and age, but it doesn’t have to be a constant in our lives.…

Many people believe they must engage in strenuous physical activity to achieve optimal fitness…

Ginseng has been treasured for centuries in Asia for its health benefits, and it should be.

Observing the laws of Kashrut has been a very gratifying experience.

Dieting? How would you like to daily enjoy a variety of fresh fruits, plenty of colorful and…

Cravings represent abnormal drives that have a compelling nature without regard for the benefit…

What happens when you stop eating meat and go on a totally plant based diet? Is it sustainable…

Until recently, most of us thought that our personal care product are safe to use because…

Eat Right, Live Well. Quick Tips for Weight Loss

Researchers have found that timing and frequency of meals play an important role in predicting…