This is What Happens to Your Brain and Body When You Check Your Smartphone Before Bed

Exercising can be hard to commit to because other things may seem like so much more fun. But…

Researchers have found that timing and frequency of meals play an important role in predicting…

My crazy canine loving friend caters to her dog and claims that she has the perfect advice for…

A baffling, frustrating problem for doctors and patients alike, IBS affects as many as 20…

Ancient Western and Eastern civilizations dating back as far as 3000 years discovered that…

You know that exercise is good for you, but do you know how good?

"Dietary protein increases production of acid in the bloodwhich can be neutralized by calcium…

Seeds, to be completely frank, can be finicky things to deal with.

During the period of most active growth, the oil glands of the skin go through an extended…

"I think it's very expensive to not eat healthy. Eating healthy is the only affordable option…

What is the best and healthiest diet for the common lifestyle diseases afflicting Americans?

We live in a busy world. In fact, business has become such a part of our lives that we…

Osteoporosis is a condition known for weak bones in older woman, and while you may think you…

There has been some debate among parents regarding whether breastfeeding or using a formula is…

Forgiveness establishes healthy boundaries of respect in our relationships, if mutual respect…

Making healthy eating choices is not easy. Often, we eat the wrong food, in the wrong quantity,…

By now, you may have come to realize that you need help to improve your health...Perhaps you…

Heart and blood vessel disease, such as angina and hypertension; and metabolic disorders such…