What Happens to Your Body When You Eat Oatmeal Every Day?

"It is easier to change a man's religion than to change his diet."― Margaret Mead Spinach as…

"If you keep kosher, the protagonist of your meal is not you; it is God." - Lauren F. Winner,…

There has been some debate among parents regarding whether breastfeeding or using a formula is…

We know the earth’s human population is booming. Already numbering over seven billion people,…

According to the EPA, there are over 10,000 products in your conventional hair products, and…

Muscles: The body calls on glucose, sugar the body has stored away from the foods we eat in the…

A recent study found over 20 compounds in pure maple syrup that support health, 13 of which are…

Raw honey—which has not been pasteurized or filtered, and ideally taken directly from the…

One of the stigmas society perpetuates is the supposed “shame” of struggling with mental health.

Whether you exercise to lose weight, to reach a fitness goal, or dare we say it just for fun,…

It takes 21.2 lbs of milk to make 1 lb of butter.It takes 10 lbs of milk to make 1 lb of hard…

We were created for action. Exercise provides greater vitality, extra energy, and a longer…

What, exactly, is dietary fiber?

Green tea, has a long and rich history.

You probably have a jar of unrefined, extra-virgin coconut oil in your kitchen; I know I do.

The delicious sweet creamy banana is not only good for our health; it's also used in…

The body is fueled primarily by glucose-a simple sugar. In people with diabetes glucose cannot…

Question:I am 57 and have had three heart attacks in the past five years. Now I have angina…