Empty Calories

"Anything but water, please!" We really don't say it, but when we go to the drive-up window or…

The delicious sweet creamy banana is not only good for our health; it's also used in…

Eat Right, Live Well. Beans Help Lower Cholesterol

Most vegetables that we buy in the supermarket, and farmers markets are annuals or, at least,…

Seeds, to be completely frank, can be finicky things to deal with.

Eczema• Consume a whole-foods diet, rich in fibre, fresh fruits, fresh vegetables and their…

The pomegranate is an interesting fruit known for its many seeds and vivid blood red color.

What is the best and healthiest diet for the common lifestyle diseases afflicting Americans?

A simple nutritional suggestion helps many people with arthritis. It is to leave out all the…

We live in a busy world. In fact, business has become such a part of our lives that we…

You may drink coffee for the eye-opening caffeine, the rich aroma, or the comforting warmth.…

Benjamin Franklin said it best: "An ounce of prevention is worth a pound of cure."

If you have (or are at risk for developing) diabetes, hypertension, cancer, or dementia,…

You know that exercise is good for you, but do you know how good?

Unlike other forms of forms of arthritis, your risk of developing osteoarthritis is largely…

'Fight the Virus' by Alvin Oon is a remake of Simon & Garfunkel's classic song 'Sound of…

Followers of the popular Mediterranean diet have known for years that eating fresh fruits and…

Asparagus is an interesting vegetable. I am not sure how I would describe the flavor or what I…