This is What Happens to Your Brain and Body When You Check Your Smartphone Before Bed

A simple nutritional suggestion helps many people with arthritis. It is to leave out all the…

Whether you exercise to lose weight, to reach a fitness goal, or dare we say it just for fun,…

Do all children need cow's milk to grow strong bones and teeth? Is cow's milk good for…

The body is fueled primarily by glucose-a simple sugar. In people with diabetes glucose cannot…

Many old-fashioned remedies are going out of fashion, not because they are ineffective, but…

Observing the laws of Kashrut has been a very gratifying experience.

Our bodies are more than 50% water. It is not surprising that water holds a priority place in…

Can vegetarians possibly get enough iron? The most recent information from the Food and…

Do you wake up on an installment plan? Do you really not surface until you have another coffee…

Long before I became the Notmilkman, a favorite restaurant was Sylvia's on Malcolm X Boulevard…

A number of studies show that vegetarians have lower blood levels of cholesterol than people…

High Blood Pressure• Eliminate saturated fats, shortening, margarine & refined vegetable oils.…

Until recently, most of us thought that our personal care product are safe to use because…

Can You Feel the Burn? Do You Want it to Stop? Acid reflux is an unpleasant condition that…

Among the personal care products that you should never buy again is the antibacterial hand soap…

Salad dressing, step aside. Apple cider vinegar may liven up your lettuce, but did you know…

The American Dietetic Association has finally conceded—a vegetarian diet can supply all the…

A recent study found over 20 compounds in pure maple syrup that support health, 13 of which are…