• Home
• L’chaim
• To Your Health

To Your Health

Fight the Virus

'Fight the Virus' by Alvin Oon is a remake of Simon & Garfunkel's classic song 'Sound of Silence'. This song shares information about the current Wuhan coronavirus that has spread across the world…

To Your Health

7 Mental Health Tips While Social Distancing

Your compliance with being socially distant (being at least six feet from others) and confining yourself to home is, to date, helping North American healthcare systems not become overwhelmed.

To Your Health

The Best Corona Virus Prevention

This video contains everything you need to know about Coronavirus, with practical ways to avoid getting it (much more than just washing your hands), & what…

To Your Health

Transforming Your Life

Whether you exercise to lose weight, to reach a fitness goal, or dare we say it just for fun, exercise changes you.

To Your Health

Creating Solid Perfume

Did you know that tons of perfumes contain nasty animal ingredients, such as whale barf (ambergris) and animal gland juice (civet and castoreum) and a host of…

To Your Health

Shocking Environmental Facts

It can be easy to feel overwhelmed by the momentous issues facing our environment today.

To Your Health

How to Protect Yourself From the Sun Without Chemicals

With the weather getting warmer it feels good to soak up the sun, but it’s time to think about the effects it can have on our skin.

To Your Health

Vegetables You Can Grow All Year Long!

Most vegetables that we buy in the supermarket, and farmers markets are annuals or, at least, they are grown that way. Annual vegetables are those that we must…

To Your Health

Nature Inspired Hair Care

According to the EPA, there are over 10,000 products in your conventional hair products, and only 11 percent of these products have been tested for safety!

To Your Health

The Chia Seed

The Chia Seed has the highest and safest combination of Omega-3 fatty acids, antioxidants, fiber and phytonutrients of any source on the planet. It's a non-GMO…

To Your Health

10 Dangerous & Toxic Chemicals In Everyday Health Care Products

Until recently, most of us thought that our personal care product are safe to use because everything was regulated by the Food and Drug Administration.

To Your Health

5 Gardening Practices You Should Never Ignore

With a few gardening techniques we can save ourselves a lot of time, energy and frustration. So, these practices are not worth forgetting.

To Your Health

9 Things to do With Olive Oil

Olive oil has stood the test of time and is a basic component to the kitchen pantry.

To Your Health

Olives and Health

The Tanach (Jewish Bible) has a lot to say about olives.

Empty Calories

If you want to lose weight, beware of empty calories.

To Your Health

Vegetables You Can Grow All Year Long!

Most vegetables that we buy in the supermarket, and farmers markets are annuals or, at least, they are grown that way. Annual vegetables are those that we must sow and grow from seed each year.

To Your Health

The Best Form of Health Care

Benjamin Franklin said it best: "An ounce of prevention is worth a pound of cure." In the current healthcare debate, one side preaches universal health care while the other decries this kind of…

To Your Health

Death by Diet

"No disease that can be treated by diet should be treated with any other means." - Maimonides

To Your Health

Berries as Disease Fighters

If you have (or are at risk for developing) diabetes, hypertension, cancer, or dementia, frequent consumption of berries will improve your health. Here's why.

To Your Health

Is Fat Free Making You Fat?

When the fat-free craze began back in the ’80s, I believe it was my sister the marathoner (though she hadn’t started running yet) who raised my family’s awareness of the evils of fat. We ceased…

To Your Health

Foods that Fight Osteoarthritis

Unlike other forms of forms of arthritis, your risk of developing osteoarthritis is largely related to lifestyle factors like diet, weight, exercise, and previous injury. In fact, dietary and…

To Your Health

How to Make Your Own Fruit and Vegetable Wash

Commercial fruit and vegetable washes fail to work better than tap water, but there is a cheap do-it-yourself solution that may completely eliminate certain pesticide residues.

To Your Health

Cleansing

CLEANSING: Cleansing is the first step to health and wellness. Cleansing re-balances the body and prepares it for proper food absorption. Our bodies will not get the maximum benefits from our foods…

To Your Health

How to Protect Yourself From the Sun Without Chemicals

With the weather getting warmer it feels good to soak up the sun, but it’s time to think about the effects it can have on our skin.

To Your Health

Artificially Fattening Cows with Poison

Last week (October 29, 2013), a Taiwan steakhouse had its imported American beef tested after customers complained that it lacked flavor. What did the restaurant owner discover?

To Your Health

A General Letter on Arthritis

A simple nutritional suggestion helps many people with arthritis. It is to leave out all the nightshade foods in the diet.

To Your Health

Nature Inspired Hair Care

According to the EPA, there are over 10,000 products in your conventional hair products, and only 11 percent of these products have been tested for safety!

To Your Health

What Happens to Your Body When You Eat Oatmeal Every Day?

Why is oatmeal so good for us?

To Your Health

Exercise

Exercising can be hard to commit to because other things may seem like so much more fun. But this doesn’t have to be the case. You can find ways to enjoy exercising.

To Your Health