The Facts The human body must have oxygen; each of its 100 trillion cells must receive steady, fresh supplies to survive. Every day, you take more than 17,000…
Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, to get fit, but working out has above-the-neck…
Raw honey—which has not been pasteurized or filtered, and ideally taken directly from the hive—is a treasure chest of nutritional value and medicinal remedies.
'Fight the Virus' by Alvin Oon is a remake of Simon & Garfunkel's classic song 'Sound of Silence'. This song shares information about the current Wuhan…
Question:I am 57 and have had three heart attacks in the past five years. Now I have angina when I walk up the two short flights of stairs from my basement. I had an angiogram that says I have a 90…
Osteoporosis is a condition known for weak bones in older woman, and while you may think you don’t have to worry about osteoporosis when you are young and consider it an old person problem, youth is…
The word "Reasonable" can mean sensible, moderate, or balanced. God expects us to use our knowledge to act wisely and not to be moved by fanaticism, haste, emotions, or fear. I beseech you therefore,…
Eating out can quickly throw a monkey wrench in your health plan. But don’t despair. With a little planning ahead, you can be a defensive diner while still enjoying your favorite restaurants.
Stress is fairly common in this day and age, but it doesn’t have to be a constant in our lives. In our modern day world, with so much stimulus and activity, it’s no wonder why 77 percent of Americans…
Long before I became the Notmilkman, a favorite restaurant was Sylvia's on Malcolm X Boulevard in Harlem. Fast forward to 2016. I still enjoy dining in Harlem, minus Southern Fried Chicken,…
"It is easier to change a man's religion than to change his diet."― Margaret Mead Spinach as weight loss? Has Olive Oyl secretly become a spinach addict?Is Popeye quietly wondering where his canned…
'Fight the Virus' by Alvin Oon is a remake of Simon & Garfunkel's classic song 'Sound of Silence'. This song shares information about the current Wuhan coronavirus that has spread across the world…
The American Dietetic Association has finally conceded—a vegetarian diet can supply all the necessary dietary ingredients to maintain health. The prestigious Mayo Clinic endorses a plant-based diet.…
Thirty-five years ago, I had the privilege of attending Loma Linda University School of Health to complete my doctoral studies in preventive care. I learned then that the top three chronic diseases…
Can You Feel the Burn? Do You Want it to Stop? Acid reflux is an unpleasant condition that affects many people. It is caused by an easily loosened lower esophageal sphincter (LES), which the circular…
Eat Right, Live Well. Quick Tips for Weight Loss Maybe you don’t need to lose a lot of weight, but you would like to drop 5 or 10 pounds and keep from gaining it back again. Major weight loss may…
When we think "sunshine" we often think of a luxury SUN-cruise on the Caribbean, with stops at enchanting island retreats like Jamaica or Barbados, or we think CANCER. Why these extremes? In reality,…