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To Your Health

Which is Better?

There has been some debate among parents regarding whether breastfeeding or using a formula is best.

To Your Health

Massage Therapy

Ancient Western and Eastern civilizations dating back as far as 3000 years discovered that massage and touch therapy have many health benefits.

To Your Health

Surprising Ways You Can Use a Banana

The delicious sweet creamy banana is not only good for our health; it's also used in alternative medicine.

To Your Health

Pomegranates

The pomegranate is an interesting fruit known for its many seeds and vivid blood red color.

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Fight the Virus

'Fight the Virus' by Alvin Oon is a remake of Simon & Garfunkel's classic song 'Sound of Silence'. This song shares information about the current Wuhan…

To Your Health

7 Mental Health Tips While Social Distancing

Your compliance with being socially distant (being at least six feet from others) and confining yourself to home is, to date, helping North American healthcare…

To Your Health

The Best Corona Virus Prevention

This video contains everything you need to know about Coronavirus, with practical ways to avoid getting it (much more than just washing your hands), & what…

To Your Health

Transforming Your Life

Whether you exercise to lose weight, to reach a fitness goal, or dare we say it just for fun, exercise changes you.

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Creating Solid Perfume

Did you know that tons of perfumes contain nasty animal ingredients, such as whale barf (ambergris) and animal gland juice (civet and castoreum) and a host of…

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Shocking Environmental Facts

It can be easy to feel overwhelmed by the momentous issues facing our environment today.

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How to Protect Yourself From the Sun Without Chemicals

With the weather getting warmer it feels good to soak up the sun, but it’s time to think about the effects it can have on our skin.

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Vegetables You Can Grow All Year Long!

Most vegetables that we buy in the supermarket, and farmers markets are annuals or, at least, they are grown that way. Annual vegetables are those that we must…

To Your Health

Nature Inspired Hair Care

According to the EPA, there are over 10,000 products in your conventional hair products, and only 11 percent of these products have been tested for safety!

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The Chia Seed

The Chia Seed has the highest and safest combination of Omega-3 fatty acids, antioxidants, fiber and phytonutrients of any source on the planet. It's a non-GMO…

Empty Calories

If you want to lose weight, beware of empty calories.

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Lowering Stress the Healthy Way

Stress is fairly common in this day and age, but it doesn’t have to be a constant in our lives. In our modern day world, with so much stimulus and activity, it’s no wonder why 77 percent of Americans…

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Four Ways to Improve Your Mood By Food

Do you wake up on an installment plan? Do you really not surface until you have another coffee break? Are you out-of-sorts? Downright grumpy? You can improve your mood by changing the foods you eat.…

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Effects of Dieting Styles Finds that Some Popular Choices May Actually Increase Weight Related Problems

(NaturalNews) Recent research has scientists concerned that popular dietary recommendations for weight loss may be placing individuals at an increased risk for diabetes-related conditions.

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Concentrated Calories

A study from the Center for Disease Control (CDC) finds that American waistlines are still involved in a rapidly expanding movement, not caused by too much exercise, or not enough calories. What is…

To Your Health

Massage Therapy

Ancient Western and Eastern civilizations dating back as far as 3000 years discovered that massage and touch therapy have many health benefits.

To Your Health

Beans Help Lower Cholesterol

Eat Right, Live Well. Beans Help Lower Cholesterol You probably enjoy some kinds of beans already- baked beans, bean burritos, or maybe some garbanzo beans on your salad. But did you know eating…

To Your Health

Trust

By now, you may have come to realize that you need help to improve your health...Perhaps you have been trying to improve your lifestyle, but you realize that your efforts to change the habits that…

To Your Health

7 Mental Health Tips While Social Distancing

Your compliance with being socially distant (being at least six feet from others) and confining yourself to home is, to date, helping North American healthcare systems not become overwhelmed.

To Your Health

8 Things to do With Olive Oil Beyond Eating It

Olive oil has stood the test of time and is a basic component to the kitchen pantry.

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How to Make Your Own Fruit and Vegetable Wash

Commercial fruit and vegetable washes fail to work better than tap water, but there is a cheap do-it-yourself solution that may completely eliminate certain pesticide residues.

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Fiber, Your Fabulous Friend

Dieting? How would you like to daily enjoy a variety of fresh fruits, plenty of colorful and tasty vegetables, wholesome whole grains, a bounty of beans, and soul-satisfying nuts and seeds? This is…

To Your Health

5 Wonderful Treatments with Used Coffed Grounds

You may drink coffee for the eye-opening caffeine, the rich aroma, or the comforting warmth. But don’t toss out those old grounds when your morning pot is empty!

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Heal Thy Heartburn

Can You Feel the Burn? Do You Want it to Stop? Acid reflux is an unpleasant condition that affects many people. It is caused by an easily loosened lower esophageal sphincter (LES), which the circular…

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Gluten Intolerance

Abdominal pain, bone pain, constipation, fatigue vomiting, bad moods, weight loss, and cramps are all signs of an often misdiagnosed illness-celiac disease, also known as gluten intolerance. Millions…

To Your Health