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To Your Health

Tea Skin Care

Green tea, has a long and rich history.

To Your Health

Solve World Hunger by Eating Less Meat?

We know the earth’s human population is booming. Already numbering over seven billion people, studies project we’ll reach nine billion by 2050.

To Your Health

How the Food You Eat Affects Your Brain

One of the most important and least understood organs of the human body is the brain.

To Your Health

Air

The Facts The human body must have oxygen; each of its 100 trillion cells must receive steady, fresh supplies to survive. Every day, you take more than 17,000…

To Your Health

Who Knew Prune Danish Makes a Healthy Dessert

Eat Right, Eat Well. Who Knew? Prune Danish Makes a Healthy Dessert

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Preventing Cognitive Decline

Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, to get fit, but working out has above-the-neck…

To Your Health

Germinating Seeds: Tips to Get Started

Seeds, to be completely frank, can be finicky things to deal with.

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The Healing Powers of Honey

Raw honey—which has not been pasteurized or filtered, and ideally taken directly from the hive—is a treasure chest of nutritional value and medicinal remedies.

To Your Health

Wake Up and Glow

I spoke to Susie Galvez, a beauty expert who has developed energizing treatments for dozens of spas. She offered these all-natural tips…

To Your Health

Which is Better?

There has been some debate among parents regarding whether breastfeeding or using a formula is best.

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Massage Therapy

Ancient Western and Eastern civilizations dating back as far as 3000 years discovered that massage and touch therapy have many health benefits.

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Surprising Ways You Can Use a Banana

The delicious sweet creamy banana is not only good for our health; it's also used in alternative medicine.

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Pomegranates

The pomegranate is an interesting fruit known for its many seeds and vivid blood red color.

To Your Health

Fight the Virus

'Fight the Virus' by Alvin Oon is a remake of Simon & Garfunkel's classic song 'Sound of Silence'. This song shares information about the current Wuhan…

Angina

Question:I am 57 and have had three heart attacks in the past five years. Now I have angina when I walk up the two short flights of stairs from my basement. I had an angiogram that says I have a 90…

To Your Health

Strong Bones

Osteoporosis is a condition known for weak bones in older woman, and while you may think you don’t have to worry about osteoporosis when you are young and consider it an old person problem, youth is…

To Your Health

Balanced Living

The word "Reasonable" can mean sensible, moderate, or balanced. God expects us to use our knowledge to act wisely and not to be moved by fanaticism, haste, emotions, or fear. I beseech you therefore,…

To Your Health

Tips for Eating Out

Eating out can quickly throw a monkey wrench in your health plan. But don’t despair. With a little planning ahead, you can be a defensive diner while still enjoying your favorite restaurants.

To Your Health

Lowering Stress the Healthy Way

Stress is fairly common in this day and age, but it doesn’t have to be a constant in our lives. In our modern day world, with so much stimulus and activity, it’s no wonder why 77 percent of Americans…

To Your Health

Not So Good for the Soul

Long before I became the Notmilkman, a favorite restaurant was Sylvia's on Malcolm X Boulevard in Harlem. Fast forward to 2016. I still enjoy dining in Harlem, minus Southern Fried Chicken,…

To Your Health

The New Spinach Diet Decreases Food Binging

"It is easier to change a man's religion than to change his diet."― Margaret Mead Spinach as weight loss? Has Olive Oyl secretly become a spinach addict?Is Popeye quietly wondering where his canned…

To Your Health

Fight the Virus

'Fight the Virus' by Alvin Oon is a remake of Simon & Garfunkel's classic song 'Sound of Silence'. This song shares information about the current Wuhan coronavirus that has spread across the world…

To Your Health

Nutrition

The American Dietetic Association has finally conceded—a vegetarian diet can supply all the necessary dietary ingredients to maintain health. The prestigious Mayo Clinic endorses a plant-based diet.…

To Your Health

Reducing Chronic Disease

Thirty-five years ago, I had the privilege of attending Loma Linda University School of Health to complete my doctoral studies in preventive care. I learned then that the top three chronic diseases…

To Your Health

Heal Thy Heartburn

Can You Feel the Burn? Do You Want it to Stop? Acid reflux is an unpleasant condition that affects many people. It is caused by an easily loosened lower esophageal sphincter (LES), which the circular…

To Your Health

Quick Tips for Weight Loss

Eat Right, Live Well. Quick Tips for Weight Loss Maybe you don’t need to lose a lot of weight, but you would like to drop 5 or 10 pounds and keep from gaining it back again. Major weight loss may…

To Your Health

8 Interesting Things You Can Do With Coconut Oil

You probably have a jar of unrefined, extra-virgin coconut oil in your kitchen; I know I do.

To Your Health

How the Food You Eat Affects Your Brain

One of the most important and least understood organs of the human body is the brain.

To Your Health

Sunlight 2

When we think "sunshine" we often think of a luxury SUN-cruise on the Caribbean, with stops at enchanting island retreats like Jamaica or Barbados, or we think CANCER. Why these extremes? In reality,…

To Your Health