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What you need:
1/4 cup organic oatmeal
2 oz water or low fat soy milk
5-7 dates (depending on how sweet you like it)
1 peeled banana
3 tablespoons coconut milk
dash of cinnamon

What you do:
Blend all ingredients together until smooth.

Preparation Time:
5 minutes

Servings:
1

Originally found here

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