October Apple Salad

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1/2 cup finely chopped dates
1 cup finely chopped oranges
1 cup chopped pineapple
2 cups fine grated apples

Combine oranges, dates, pineapple and apples in a bowl and mix. Sprinkle psyllium over fruit and mix well. Form into a loaf on a platter and refrigerate overnight.

1 cup cashews
1 cup water
1 tbsp honey
Pinch of salt
2 tsp psyllium husk
parsley or sliced carrot to garnish

Soak cashews in water overnight. The next day, blend cashews and water with honey and salt. Blend until as smooth as cream, then add psyllium husk. Let stand a few minutes then spread evenly over the fruit loaf.

If juice has seeped down around the loaf, drain the juice, stir in a sprinkle of psyllium husk and pour back over the loaf. Allow it to sit a few minutes before frosting with the cashew cream

Garnish with parsley and thin slices of carrot if desired.

Originally found here

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