Sun-Dried Tomato Hummus

Black Bean and Red Quinoa Burgers

Here's a way to make a healthy vegetarian burger.

Speedy 3-Bean Salad

Beans provide protein, amino acids, and fiber. They’re a secret weapon for blood sugar control. This recipe is an easy and tasty way to eat your beans.

Recipes

Chocolate Macadamia Macaroons

A new twist on a favorite dessert.

Recipes

Bean Flour Zucchini Fritters

This is a good recipe for those who are gluten free.

Recipes

Eggplant Burgers

Who doesn't like a burger? Better yet, who doesn't like a healthy and extraordinary burger? This is eggplant's best kept secret.

Recipes

Mujaddara (Lebanese Lentils)

Delicious and easy to make, this makes the Top 5 list in the Life and Health office. The lentils and rice on their own are wonderful and full of deep flavor but the addition of caramelized onions…

Recipes

Creamy Potato Soup

This is one of the easiest soups in this cookbook, and can be dressed up or down in any direction, depending on the aromatics, vegetables, proteins, etc. that you have in your fridge.

Recipes

Waffle Recipe

This easy to make waffle is high in fiber, and is made with no eggs or dairy. Enjoy a healthier breakfast! Ingredients• 2 ½ cups water• 2 cups rolled oats• ½ cup raw cashews• ½ cup dates, pitted• 1…

Recipes

Vegan Flan Custard

This Tres lechie flan is a Mexican sweet dish that is traditionally made by using milk, sweetened condensed milk, evaporated milk, and eggs.

Recipes

Amazing and Versatile Rice and Lentils

This is a fairly quick recipe that is both delicious and nutritious.

Recipes

Lazy College Kid’s Easy Falafel

What you need:1 (15 ounce) can garbanzo beans, drained and rinsed1 small onion, finely minced2-3 cloves garlic, minced3 tablespoons chopped parsley3/4 teaspoon lemon juice1 teaspoon olive oil1…

Recipes

Super-Rich Sweet Cashew Butter Kugel (Vegan)

Here is another amazing vegan kugel.My husband is not a big fan sweet kugels, so I don't make this often...but it is amazing! It uses a WHOLE JAR of cashew butter and the result is incredible. It…

Recipes

Eggless Pumpkin Pie

What you need:1 (29 ounce) can pumpkin1 1/2 cups sugar1 teaspoon salt2 teaspoons pumpkin pie spice1 (16 ounce) package silken tofu (firm)2 unbaked 9 inch pie shells

Recipes

Raw Apple Pie

Crust2 C. walnuts5 medjool dates - pitted (if substituting with other dates you may need to add 1 or 2 more)Combine in food processor and process until gooey. Press into pie plate.

Recipes

"Eatmore" Bars

1 cup unpasturized honey1 cup organic peanut butter or raw almond butter1 cup cacao or carob powder1 cup raw sunflowers1/2 cup raw coconut1/2 raw sesame seeds

Recipes

Sun-Dried Tomato Hummus

Black Bean and Red Quinoa Burgers

Speedy 3-Bean Salad

Chocolate Macadamia Macaroons

Bean Flour Zucchini Fritters

Eggplant Burgers

Mujaddara (Lebanese Lentils)

Creamy Potato Soup

Waffle Recipe

Vegan Flan Custard

Amazing and Versatile Rice and Lentils

Lazy College Kid’s Easy Falafel

Super-Rich Sweet Cashew Butter Kugel (Vegan)

Eggless Pumpkin Pie

Raw Apple Pie

"Eatmore" Bars

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