Stir-fry Noodles with Crispy Garlic Tofu

Creamy Cucumber Dill Sauce

Ingredients- 3/4 c. fat free sour cream- 3 Tbsp. veganese (or fat free mayo)- 1 tsp. dill weed- 1 tsp. lemon juice- 1 tsp. minced parsley (or parsley flakes)- 1 tsp. minced onion (or onion flakes)-…

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Avocado Chickpea Salad Sandwich

Creamy and textured like egg salad, this sandwich will make you forget the real thing.

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Stuffed Eggplant & Zucchini Cooking Thru The Bible

We venture into Tiberias Israel and visit the Smadar family. This is Yehuda's famous family recipe and he shares the recipe with us.

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Mushroom and Kale Pizza with Truffle Oil

What you need: Crust:1 cup warm water1 tablespoon sugar1 (2 1/4 teaspoon) package active dry yeast

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Almond, Carrot & Chickpea Burgers

Looking for a healthy alternative to hamburgers? Look no further.

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Quick & Easy Vegan Mac & Cheese

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Chocolate Macadamia Macaroons

A new twist on a favorite dessert.

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How many people grew up on meatloaf and mash potatoes? This a great tasting loaf, without the meat and without the fat! Make some mashed potatoes and gravy with it and enjoy some comfort food! I tend…

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Mashed Potato Simplicity

Vegan Chef Mark Anthony

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Easy Red Beans and Rice

INGREDIENTS1 medium onion1/2 green pepper2 ribs celery3 cloves garlic3 15-ounce cans red beans (no sugar added), drained and well-rinsed1 15-ounce can fire-roasted tomatoes1 teaspoon thyme1 teaspoon…

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Fudgy Cinnamon Chai Protein Bars (Vegan and Gluten Free)

These bars go soft quickly when left out of the refrigerator/freezer, so keep them refrigerated when not eating.

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Falafel

Prep Time: 15 minutesServes: 4 Ingredients- 16 oz. can of chickpeas or garbanzo beans.- 1 large onion, chopped- 2 cloves of garlic, chopped- 3 tablespoons of fresh parsley, chopped- 1 teaspoon…

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Buckwheat Granola

Buckwheat Granola 10 cups buckwheat groats, sprouted2 cups maple syrup1 1/2 cups sunflower seeds2 cups raisons2 1/2 cups coconut3 Tbs vanilla1 tsp sea salt2 Tbs mesquite powder (opt)

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Butternut Squash and Apple Soup

Everything about this soup says “fall harvest,” from its warm golden color to its slightly sweet, fresh flavor. Once you’ve got the squash baked, it cooks fairly quickly.

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