Homemade Vegan Holiday Roasts

Pumpkin Muffins

There’s always time for warm, delectable, pumpkin-cinnamon spice muffins.

Rustic Tomato, Rice & Kale Stew

This is an everything-but-the-kitchen-sink stew, but we figured that might not make the most positive first impression. Grain, vegetables, and starch...this has it all. The addition of black beans,…

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Baba Ganoush (Eggplant Dip)

What you need: 2 medium eggplants, sliced lengthwise

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How to Make Sabich

This is an amazingly delicious Israeli sandwich.

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Hummus

Makes 3 cups Ingredients- 1 – 15oz. can Garbanzo beans, drained- 1/4 cup Lemon (or lime) juice- 1/3 cup Sesame Tahini- 2 tsp Garlic powder- 1/2 tsp Salt- 1/2 cup Water- Optional – Sundried tomatoes…

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Iris' Crockpot Garbanzo Beans

Ingredients1 pound Garbanzo Beans (or any other beans)6 c. Water1 Onion, Chopped5-6 Cloves of Garlic, Grated1/2 Green Pepper, chopped1/4 c. Cilantro1/2 tsp. Tumeric for coloring or ¼ c. Tomato…

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Real Mid-Eastern Falafel

You don't need to go to Israel to have really great falafels.

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Good Morning Muesli

Here's a quick & easy breakfast alternative, especially good on hot mornings.

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Love Your Heart Butter

1 cup cooked cornmeal mush (1 cup boiling water & 1/3 cup corn meal, cooked)¼ cup water½ cup cashews¾ tsp salt1/3 cup coconut milk

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Almond, Carrot & Chickpea Burgers

Looking for a healthy alternative to hamburgers? Look no further.

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Bean Flour Zucchini Fritters

This is a good recipe for those who are gluten free.

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Galaxy Vegan Cheesecakes

These are delicious and easy to make.

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Potato Wedges

Chef Mark Anthony shows you how simple it is to make your own potato wedges.

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Speedy 3-Bean Salad

Beans provide protein, amino acids, and fiber. They’re a secret weapon for blood sugar control. This recipe is an easy and tasty way to eat your beans.

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