To Your Health

Eat More and Lose Weight

No, It's not a joke that you can eat more and lose weight!

To Your Health

Water

Water is an all-purpose cleanser both inside and out of the body.

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Supplements to Lower Blood Pressure with Dr. David DeRose

Randy Alvarez, host of The Wellness Hour, interviews Dr. David DeRose.

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Irritable Bowel Syndrome

A baffling, frustrating problem for doctors and patients alike, IBS affects as many as 20 percent of Americans, with women in the majority.

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Top Sources of Vegan Protein

…Protein is an essential nutrient... But too much protein is associated with several diseases.

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Health Benefits of Brown Rice

Rice is considered a staple in the diet of many, and a lot of people prefer white rice to brown rice, perhaps because that is what they are used to and never…

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Hydrotherapy with David DeRose, MD

An ancient therapy, as far back as recorded time and beyond, without the need of a prescription or pharmaceuticals, can be utilized in the privacy and comfort…

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What is a Realistic Whole-Food Plant-Based Diet?

Rip Esselstein tells you what his typical daily meall plan looks like.

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The Best Form of Health Care

Benjamin Franklin said it best: "An ounce of prevention is worth a pound of cure."

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Charcoal Therapy

Many old-fashioned remedies are going out of fashion, not because they are ineffective, but because an art is required for their management, and a sufficient…

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Olive Oil

Followers of the popular Mediterranean diet have known for years that eating fresh fruits and vegetables, nuts, seeds and plenty of extra virgin olive oil is…

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Sunlight

Sunlight has had some bad publicity recently. The impression has been given that even small amounts of sun are harmful. While it is true that excessive…

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Quick Tips for Weight Loss

Eat Right, Live Well. Quick Tips for Weight Loss

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Why Ginger is Wonderful

Ginger is a popular culinary flavor in everything from Indian and Asian cuisines to soda flavoring, but did you know that this knobby rhizome is good for you…

Death by Diet

"No disease that can be treated by diet should be treated with any other means." - Maimonides

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Keep Moving

Muscles: The body calls on glucose, sugar the body has stored away from the foods we eat in the form of glycogen, for the energy required to contract muscles and spur movement.

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Eczema

Eczema• Consume a whole-foods diet, rich in fibre, fresh fruits, fresh vegetables and their juices. • Include essential fatty acids daily. Good sources are flaxseeds, flaxseed oil, and wheat germ…

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Less Time Sitting

Many people believe they must engage in strenuous physical activity to achieve optimal fitness and prevent illness.

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Why You Should Love Tomatoes

Tomatoes are a common part of life for many people. We put them in sandwiches, salads, salsa, ketchup. Although it is technically a fruit the tomato is often treated as a vegetable due to its…

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Not So Sweet

You have probably heard these sayings: “Life is uncertain. Eat dessert first.” “A balanced diet is a cookie in each hand.” “A man cannot live on chocolate alone, but a woman sure can.” Such common…

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Hydrotherapy with David DeRose, MD

An ancient therapy, as far back as recorded time and beyond, without the need of a prescription or pharmaceuticals, can be utilized in the privacy and comfort of your own home.

To Your Health

Is Protein From Meat Superior? Science Settles the Debate

No matter what you eat, ensuring that you’re getting enough protein is one of the biggest concerns that many of us have. Not only is it essential for those looking to build muscle, protein is good…

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8 Things to do With Olive Oil Beyond Eating It

Olive oil has stood the test of time and is a basic component to the kitchen pantry.

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Air

The Facts The human body must have oxygen; each of its 100 trillion cells must receive steady, fresh supplies to survive. Every day, you take more than 17,000 breaths to keep your body fueled. The…

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This is What Happens to Your Brain and Body When You Check Your Smartphone Before Bed

Staring at screens right before sleep turns out to be a lot worse than previously thought.

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Exercise - It Goes to Your Head

Achieving "fitness" is different than just being active. Activity means moving about, burning so many calories when doing a certain task. That is good, but fitness yields even more benefits. Fitness,…

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Concentrated Calories

A study from the Center for Disease Control (CDC) finds that American waistlines are still involved in a rapidly expanding movement, not caused by too much exercise, or not enough calories. What is…

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Water 2

"Anything but water, please!" We really don't say it, but when we go to the drive-up window or sit down to order a meal, that is exactly what most Americans in essence say: coffee please, or Mountain…

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