To Your Health

Charcoal Therapy

Many old-fashioned remedies are going out of fashion, not because they are ineffective, but because an art is required for their management, and a sufficient degree of labor required that most people…

To Your Health

Olive Oil

Followers of the popular Mediterranean diet have known for years that eating fresh fruits and vegetables, nuts, seeds and plenty of extra virgin olive oil is beneficial to health. Recent studies have…

To Your Health

Sunlight

Sunlight has had some bad publicity recently. The impression has been given that even small amounts of sun are harmful. While it is true that excessive…

To Your Health

Quick Tips for Weight Loss

Eat Right, Live Well. Quick Tips for Weight Loss

To Your Health

Why Ginger is Wonderful

Ginger is a popular culinary flavor in everything from Indian and Asian cuisines to soda flavoring, but did you know that this knobby rhizome is good for you…

To Your Health

Globe Artichoke

Globe artichoke is Native to the Mediterranean region, and was prized as a delicacy and digestive aid by the ancient Greeks and Romans and throughout the…

To Your Health

Traveling Kosher Style

Observing the laws of Kashrut has been a very gratifying experience.

To Your Health

Beans Help Lower Cholesterol

Eat Right, Live Well. Beans Help Lower Cholesterol

To Your Health

Schedule a Healthy Lifestyle

1. Rise early and drink two 8 oz. glasses of water.

To Your Health

Tea Skin Care

Green tea, has a long and rich history.

To Your Health

Solve World Hunger by Eating Less Meat?

We know the earth’s human population is booming. Already numbering over seven billion people, studies project we’ll reach nine billion by 2050.

To Your Health

How the Food You Eat Affects Your Brain

One of the most important and least understood organs of the human body is the brain.

To Your Health

Air

The Facts The human body must have oxygen; each of its 100 trillion cells must receive steady, fresh supplies to survive. Every day, you take more than 17,000…

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Who Knew Prune Danish Makes a Healthy Dessert

Eat Right, Eat Well. Who Knew? Prune Danish Makes a Healthy Dessert

The Iron Balancing Act: Vegetarians May Have the Edge

Can vegetarians possibly get enough iron? The most recent information from the Food and Nutrition Board (FNB)--which establishes nutrient recommendations for Americans--says that vegetarians need…

To Your Health

Fiber, Your Fabulous Friend

Dieting? How would you like to daily enjoy a variety of fresh fruits, plenty of colorful and tasty vegetables, wholesome whole grains, a bounty of beans, and soul-satisfying nuts and seeds? This is…

To Your Health

Wake Up and Glow

I spoke to Susie Galvez, a beauty expert who has developed energizing treatments for dozens of spas. She offered these all-natural tips…

To Your Health

Tea Skin Care

Green tea, has a long and rich history.

To Your Health

This is What Happens to Your Brain and Body When You Check Your Smartphone Before Bed

Staring at screens right before sleep turns out to be a lot worse than previously thought.

To Your Health

5 Gardening Practices You Should Never Ignore

With a few gardening techniques we can save ourselves a lot of time, energy and frustration. So, these practices are not worth forgetting.

To Your Health

Making Safe Non-Toxic Liquid Hand Soap

Among the personal care products that you should never buy again is the antibacterial hand soap due to its toxic ingredients, including Triclosan, that are known to cause endocrine (hormone)…

To Your Health

How to Make Your Own Fruit and Vegetable Wash

Commercial fruit and vegetable washes fail to work better than tap water, but there is a cheap do-it-yourself solution that may completely eliminate certain pesticide residues.

To Your Health

Schedule a Healthy Lifestyle

1. Rise early and drink two 8 oz. glasses of water.

To Your Health

Preventing Cognitive Decline

Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, to get fit, but working out has above-the-neck benefits, too.

To Your Health

The Chia Seed

The Chia Seed has the highest and safest combination of Omega-3 fatty acids, antioxidants, fiber and phytonutrients of any source on the planet. It's a non-GMO (Genetically Modified Organism) and…

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Health Benefits of Brown Rice

Rice is considered a staple in the diet of many, and a lot of people prefer white rice to brown rice, perhaps because that is what they are used to and never had anything else, or maybe because of…

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What Happens to Your Body When You Eat Oatmeal Every Day?

Why is oatmeal so good for us?

To Your Health

Foods that Fight Osteoarthritis

Unlike other forms of forms of arthritis, your risk of developing osteoarthritis is largely related to lifestyle factors like diet, weight, exercise, and previous injury. In fact, dietary and…

To Your Health