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To Your Health

Beans Help Lower Cholesterol

Eat Right, Live Well. Beans Help Lower Cholesterol

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Schedule a Healthy Lifestyle

1. Rise early and drink two 8 oz. glasses of water.

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Tea Skin Care

Green tea, has a long and rich history.

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Solve World Hunger by Eating Less Meat?

We know the earth’s human population is booming. Already numbering over seven billion people, studies project we’ll reach nine billion by 2050.

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How the Food You Eat Affects Your Brain

One of the most important and least understood organs of the human body is the brain.

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Air

The Facts The human body must have oxygen; each of its 100 trillion cells must receive steady, fresh supplies to survive. Every day, you take more than 17,000…

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Who Knew Prune Danish Makes a Healthy Dessert

Eat Right, Eat Well. Who Knew? Prune Danish Makes a Healthy Dessert

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Preventing Cognitive Decline

Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, to get fit, but working out has above-the-neck…

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Germinating Seeds: Tips to Get Started

Seeds, to be completely frank, can be finicky things to deal with.

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The Healing Powers of Honey

Raw honey—which has not been pasteurized or filtered, and ideally taken directly from the hive—is a treasure chest of nutritional value and medicinal remedies.

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Wake Up and Glow

I spoke to Susie Galvez, a beauty expert who has developed energizing treatments for dozens of spas. She offered these all-natural tips…

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Which is Better?

There has been some debate among parents regarding whether breastfeeding or using a formula is best.

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Massage Therapy

Ancient Western and Eastern civilizations dating back as far as 3000 years discovered that massage and touch therapy have many health benefits.

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Surprising Ways You Can Use a Banana

The delicious sweet creamy banana is not only good for our health; it's also used in alternative medicine.

A General Letter on Arthritis

A simple nutritional suggestion helps many people with arthritis. It is to leave out all the nightshade foods in the diet.

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Go Nuts for Your Health

As a kid, nuts were a luxury in our home, and we only had them on special occasions such as birthdays and Christmas because nuts were expensive in the 1950s. In the last twenty years, nutritional…

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8 Things to do With Olive Oil Beyond Eating It

Olive oil has stood the test of time and is a basic component to the kitchen pantry.

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Anemia

Anemia is of three different types. The first is a nutritional deficiency, usually either of iron or protein. Sometimes other nutrients such as niacin, copper, Vitamin C, or rarely Vitamin B-12 may…

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Health Benefits of Brown Rice

Rice is considered a staple in the diet of many, and a lot of people prefer white rice to brown rice, perhaps because that is what they are used to and never had anything else, or maybe because of…

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Once Kosher, Now Obeying a Higher Standard

"If you keep kosher, the protagonist of your meal is not you; it is God." - Lauren F. Winner, Professor of Christian Spirituality, Duke Divinity School. The December issue of "The Atlantic" magazine…

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Benefits of Using Organic & Natural Skincare

Looking for makeup and skincare: natural, organic, chemical-free, cruelty-free, and eco-friendly.

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This is What Happens to Your Brain and Body When You Check Your Smartphone Before Bed

Staring at screens right before sleep turns out to be a lot worse than previously thought.

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How the Food You Eat Affects Your Brain

One of the most important and least understood organs of the human body is the brain.

To Your Health

Fight the Virus

'Fight the Virus' by Alvin Oon is a remake of Simon & Garfunkel's classic song 'Sound of Silence'. This song shares information about the current Wuhan coronavirus that has spread across the world…

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8 Interesting Things You Can Do With Coconut Oil

You probably have a jar of unrefined, extra-virgin coconut oil in your kitchen; I know I do.

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How to Protect Yourself From the Sun Without Chemicals

With the weather getting warmer it feels good to soak up the sun, but it’s time to think about the effects it can have on our skin.

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Trust

By now, you may have come to realize that you need help to improve your health...Perhaps you have been trying to improve your lifestyle, but you realize that your efforts to change the habits that…

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Fruit Tart

Here's a very healthy breakfast or sweet treat any time of day.

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Forks Over Knives Documentary May Save Your Life

Despite new advances in medical technology, and U.S. healthcare costs exceeding that of other countries, Americans are sicker than ever before. It's estimated that 80% of adults are overweight, and…

To Your Health