Many people believe they must engage in strenuous physical activity to achieve optimal fitness and prevent illness.

Olive oil has stood the test of time and is a basic component to the kitchen pantry.

Ginseng has been treasured for centuries in Asia for its health benefits, and it should be.

For those who are concerned about chemical and synthetic ingredients, there are all natural alternatives.

Why is oatmeal so good for us?

Commercial fruit and vegetable washes fail to work better than tap water, but there is a cheap do-it-yourself solution that may completely eliminate certain pesticide residues.

Muscles: The body calls on glucose, sugar the body has stored away from the foods we eat in the form of glycogen, for the energy required to contract muscles and spur movement.

When wood is unprotected and exposed to water it has the tendency to stain, warp, and rot. For those of us trying to maintain a valued piece of furniture or beautiful flooring, this can be a real concern.