Why is oatmeal so good for us?

Commercial fruit and vegetable washes fail to work better than tap water, but there is a cheap do-it-yourself solution that may completely eliminate certain pesticide residues.

Muscles: The body calls on glucose, sugar the body has stored away from the foods we eat in the form of glycogen, for the energy required to contract muscles and spur movement.

When wood is unprotected and exposed to water it has the tendency to stain, warp, and rot. For those of us trying to maintain a valued piece of furniture or beautiful flooring, this can be a real concern.

Abs, thighs and hips are at the forefront of most people's training goals.

You probably have a jar of unrefined, extra-virgin coconut oil in your kitchen; I know I do.

Here's a very healthy breakfast or sweet treat any time of day.

The American Dietetic Association has finally conceded—a vegetarian diet can supply all the necessary dietary ingredients to maintain health. The prestigious Mayo Clinic endorses a plant-based diet. More and more researchers, physicians and nutritionists are beginning to echo the same "Go plant-based!" Eating a wide variety of fruits, vegetables, grains, and nuts will prevent many diseases and cause others to disappear, largely through anti-inflammatory properties.