Rice is considered a staple in the diet of many, and a lot of people prefer white rice to brown rice, perhaps because that is what they are used to and never…
An ancient therapy, as far back as recorded time and beyond, without the need of a prescription or pharmaceuticals, can be utilized in the privacy and comfort…
Many old-fashioned remedies are going out of fashion, not because they are ineffective, but because an art is required for their management, and a sufficient…
Followers of the popular Mediterranean diet have known for years that eating fresh fruits and vegetables, nuts, seeds and plenty of extra virgin olive oil is…
Sunlight has had some bad publicity recently. The impression has been given that even small amounts of sun are harmful. While it is true that excessive…
Ginger is a popular culinary flavor in everything from Indian and Asian cuisines to soda flavoring, but did you know that this knobby rhizome is good for you…
Muscles: The body calls on glucose, sugar the body has stored away from the foods we eat in the form of glycogen, for the energy required to contract muscles and spur movement.
Eczema• Consume a whole-foods diet, rich in fibre, fresh fruits, fresh vegetables and their juices. • Include essential fatty acids daily. Good sources are flaxseeds, flaxseed oil, and wheat germ…
Tomatoes are a common part of life for many people. We put them in sandwiches, salads, salsa, ketchup. Although it is technically a fruit the tomato is often treated as a vegetable due to its…
You have probably heard these sayings: “Life is uncertain. Eat dessert first.” “A balanced diet is a cookie in each hand.” “A man cannot live on chocolate alone, but a woman sure can.” Such common…
An ancient therapy, as far back as recorded time and beyond, without the need of a prescription or pharmaceuticals, can be utilized in the privacy and comfort of your own home.
No matter what you eat, ensuring that you’re getting enough protein is one of the biggest concerns that many of us have. Not only is it essential for those looking to build muscle, protein is good…
The Facts The human body must have oxygen; each of its 100 trillion cells must receive steady, fresh supplies to survive. Every day, you take more than 17,000 breaths to keep your body fueled. The…
Achieving "fitness" is different than just being active. Activity means moving about, burning so many calories when doing a certain task. That is good, but fitness yields even more benefits. Fitness,…
A study from the Center for Disease Control (CDC) finds that American waistlines are still involved in a rapidly expanding movement, not caused by too much exercise, or not enough calories. What is…
"Anything but water, please!" We really don't say it, but when we go to the drive-up window or sit down to order a meal, that is exactly what most Americans in essence say: coffee please, or Mountain…