To Your Health

'Fight the Virus' by Alvin Oon is a remake of Simon & Garfunkel's classic song 'Sound of Silence'. This song shares information about the current Wuhan coronavirus that has spread across the world and how we can all work together to fight and beat this virus.

Your compliance with being socially distant (being at least six feet from others) and confining yourself to home is, to date, helping North American healthcare systems not become overwhelmed.

This video contains everything you need to know about Coronavirus, with practical ways to avoid getting it (much more than just washing your hands), & what real things you can do to get better if you happen to be one of the very rare people who get it – all in this 13 minute video by Dr. Neil Nedley & Doug Bachelor. 

Whether you exercise to lose weight, to reach a fitness goal, or dare we say it just for fun, exercise changes you.

Did you know that tons of perfumes contain nasty animal ingredients, such as whale barf (ambergris) and animal gland juice (civet and castoreum) and a host of toxic chemicals?

It can be easy to feel overwhelmed by the momentous issues facing our environment today.

With the weather getting warmer it feels good to soak up the sun, but it’s time to think about the effects it can have on our skin.

Most vegetables that we buy in the supermarket, and farmers markets are annuals or, at least, they are grown that way. Annual vegetables are those that we must sow and grow from seed each year.