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To Your Health

Preventing Cognitive Decline

Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, to get fit, but working out has above-the-neck benefits, too.

To Your Health

Germinating Seeds: Tips to Get Started

Seeds, to be completely frank, can be finicky things to deal with.

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The Healing Powers of Honey

Raw honey—which has not been pasteurized or filtered, and ideally taken directly from the hive—is a treasure chest of nutritional value and medicinal remedies.

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Wake Up and Glow

I spoke to Susie Galvez, a beauty expert who has developed energizing treatments for dozens of spas. She offered these all-natural tips…

To Your Health

Which is Better?

There has been some debate among parents regarding whether breastfeeding or using a formula is best.

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Massage Therapy

Ancient Western and Eastern civilizations dating back as far as 3000 years discovered that massage and touch therapy have many health benefits.

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Surprising Ways You Can Use a Banana

The delicious sweet creamy banana is not only good for our health; it's also used in alternative medicine.

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Pomegranates

The pomegranate is an interesting fruit known for its many seeds and vivid blood red color.

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Fight the Virus

'Fight the Virus' by Alvin Oon is a remake of Simon & Garfunkel's classic song 'Sound of Silence'. This song shares information about the current Wuhan…

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7 Mental Health Tips While Social Distancing

Your compliance with being socially distant (being at least six feet from others) and confining yourself to home is, to date, helping North American healthcare…

To Your Health

The Best Corona Virus Prevention

This video contains everything you need to know about Coronavirus, with practical ways to avoid getting it (much more than just washing your hands), & what…

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Transforming Your Life

Whether you exercise to lose weight, to reach a fitness goal, or dare we say it just for fun, exercise changes you.

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Creating Solid Perfume

Did you know that tons of perfumes contain nasty animal ingredients, such as whale barf (ambergris) and animal gland juice (civet and castoreum) and a host of…

To Your Health

Shocking Environmental Facts

It can be easy to feel overwhelmed by the momentous issues facing our environment today.

Once Kosher, Now Obeying a Higher Standard

"If you keep kosher, the protagonist of your meal is not you; it is God." - Lauren F. Winner, Professor of Christian Spirituality, Duke Divinity School. The December issue of "The Atlantic" magazine…

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Less Time Sitting

Many people believe they must engage in strenuous physical activity to achieve optimal fitness and prevent illness.

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Heal Thy Heartburn

Can You Feel the Burn? Do You Want it to Stop? Acid reflux is an unpleasant condition that affects many people. It is caused by an easily loosened lower esophageal sphincter (LES), which the circular…

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Grandma's Natural Remedies

Baking Soda Makes for Whiter Teeth: Teeth begin to lack a little luster after a while. Everyone's Grandma seems to have interesting and useful advice.

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Ease Restless Leg Syndrome

If you experience an unpleasant creepy–crawly, tugging, or pulling sensation in your legs, and an irresistible urge to move them—especially when you lie down to rest—you may suffer from restless legs…

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The Chia Seed

The Chia Seed has the highest and safest combination of Omega-3 fatty acids, antioxidants, fiber and phytonutrients of any source on the planet. It's a non-GMO (Genetically Modified Organism) and…

To Your Health

Fight the Virus

'Fight the Virus' by Alvin Oon is a remake of Simon & Garfunkel's classic song 'Sound of Silence'. This song shares information about the current Wuhan coronavirus that has spread across the world…

To Your Health

A Healthy Start, A Better Future

Parents are hard-wired to protect their kids from physical harm. But are you protecting yours from disease? Feed your kids healthy foods now and you will reduce their risk of developing diabetes,…

To Your Health

Pomegranates

The pomegranate is an interesting fruit known for its many seeds and vivid blood red color.

To Your Health

5 Wonderful Treatments with Used Coffed Grounds

You may drink coffee for the eye-opening caffeine, the rich aroma, or the comforting warmth. But don’t toss out those old grounds when your morning pot is empty!

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Balanced Living

The word "Reasonable" can mean sensible, moderate, or balanced. God expects us to use our knowledge to act wisely and not to be moved by fanaticism, haste, emotions, or fear. I beseech you therefore,…

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Benefits of Regular Physical Activity

You know that exercise is good for you, but do you know how good?

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Making Safe Non-Toxic Liquid Hand Soap

Among the personal care products that you should never buy again is the antibacterial hand soap due to its toxic ingredients, including Triclosan, that are known to cause endocrine (hormone)…

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Fresh Air

Smog's Contribution to Illness You feel like someone's choking you! Your chest feels tight—you may cough or wheeze—and you just can't seem to catch your breath! You feel panicky! What do you do?

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Enjoy the Surprisingly Sweet Health Benefits of Pure Maple Syrup

A recent study found over 20 compounds in pure maple syrup that support health, 13 of which are first-time discoveries. Several of these new compounds exhibit anti-cancer, anti-bacterial, and…

To Your Health