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To Your Health

Irritable Bowel Syndrome

A baffling, frustrating problem for doctors and patients alike, IBS affects as many as 20 percent of Americans, with women in the majority.

To Your Health

Top Sources of Vegan Protein

…Protein is an essential nutrient... But too much protein is associated with several diseases.

To Your Health

Health Benefits of Brown Rice

Rice is considered a staple in the diet of many, and a lot of people prefer white rice to brown rice, perhaps because that is what they are used to and never…

To Your Health

Hydrotherapy with David DeRose, MD

An ancient therapy, as far back as recorded time and beyond, without the need of a prescription or pharmaceuticals, can be utilized in the privacy and comfort…

To Your Health

What is a Realistic Whole-Food Plant-Based Diet?

Rip Esselstein tells you what his typical daily meall plan looks like.

To Your Health

The Best Form of Health Care

Benjamin Franklin said it best: "An ounce of prevention is worth a pound of cure."

To Your Health

Charcoal Therapy

Many old-fashioned remedies are going out of fashion, not because they are ineffective, but because an art is required for their management, and a sufficient…

To Your Health

Olive Oil

Followers of the popular Mediterranean diet have known for years that eating fresh fruits and vegetables, nuts, seeds and plenty of extra virgin olive oil is…

To Your Health

Sunlight

Sunlight has had some bad publicity recently. The impression has been given that even small amounts of sun are harmful. While it is true that excessive…

To Your Health

Quick Tips for Weight Loss

Eat Right, Live Well. Quick Tips for Weight Loss

To Your Health

Why Ginger is Wonderful

Ginger is a popular culinary flavor in everything from Indian and Asian cuisines to soda flavoring, but did you know that this knobby rhizome is good for you…

To Your Health

Globe Artichoke

Globe artichoke is Native to the Mediterranean region, and was prized as a delicacy and digestive aid by the ancient Greeks and Romans and throughout the…

To Your Health

Traveling Kosher Style

Observing the laws of Kashrut has been a very gratifying experience.

To Your Health

Beans Help Lower Cholesterol

Eat Right, Live Well. Beans Help Lower Cholesterol

8 Interesting Things You Can Do With Coconut Oil

You probably have a jar of unrefined, extra-virgin coconut oil in your kitchen; I know I do.

To Your Health

The Kidneys Part 1

The kidney is a masterpiece of beauty and function. Often I have held a human kidney in my hands, admiring its rich color, the intricacies of its design, the symmetry of is graceful curves. To view…

To Your Health

Ginseng

Ginseng has been treasured for centuries in Asia for its health benefits, and it should be.

To Your Health

Angina

Question:I am 57 and have had three heart attacks in the past five years. Now I have angina when I walk up the two short flights of stairs from my basement. I had an angiogram that says I have a 90…

To Your Health

Irritable Bowel Syndrome

A baffling, frustrating problem for doctors and patients alike, IBS affects as many as 20 percent of Americans, with women in the majority.

To Your Health

Effects of Dieting Styles Finds that Some Popular Choices May Actually Increase Weight Related Problems

(NaturalNews) Recent research has scientists concerned that popular dietary recommendations for weight loss may be placing individuals at an increased risk for diabetes-related conditions.

To Your Health

Traveling Kosher Style

Observing the laws of Kashrut has been a very gratifying experience.

To Your Health

A Healthy Start, A Better Future

Parents are hard-wired to protect their kids from physical harm. But are you protecting yours from disease? Feed your kids healthy foods now and you will reduce their risk of developing diabetes,…

To Your Health

Charcoal Therapy

Many old-fashioned remedies are going out of fashion, not because they are ineffective, but because an art is required for their management, and a sufficient degree of labor required that most people…

To Your Health

37 Chemical Free Ways to Clean with Apple Cider Vinegar

Salad dressing, step aside. Apple cider vinegar may liven up your lettuce, but did you know that it’s also a miracle liquid, especially when it comes to keeping your house clean without chemicals?

To Your Health

Quick Tips for Weight Loss

Eat Right, Live Well. Quick Tips for Weight Loss

To Your Health

Strong Bones

Osteoporosis is a condition known for weak bones in older woman, and while you may think you don’t have to worry about osteoporosis when you are young and consider it an old person problem, youth is…

To Your Health

Top Sources of Vegan Protein

…Protein is an essential nutrient... But too much protein is associated with several diseases.

To Your Health

Foods that Fight Osteoarthritis

Unlike other forms of forms of arthritis, your risk of developing osteoarthritis is largely related to lifestyle factors like diet, weight, exercise, and previous injury. In fact, dietary and…

To Your Health

Exercise

Exercising can be hard to commit to because other things may seem like so much more fun. But this doesn’t have to be the case. You can find ways to enjoy exercising.

To Your Health