Proverbs 4:23

Less Time Sitting

Many people believe they must engage in strenuous physical activity to achieve optimal fitness and prevent illness.

Nephritis or glomerulonephritis is an inflammation of the kidneys and may be discovered by finding protein in the urine, swelling of the body tissues, sometimes blood in the urine, and sometimes high…

To Your Health

Charcoal Therapy

Many old-fashioned remedies are going out of fashion, not because they are ineffective, but because an art is required for their management, and a sufficient degree of labor required that most people…

To Your Health

Sleep, Schedules and Sanity

We live in a busy world. In fact, business has become such a part of our lives that we oftentimes view business as productivity.

To Your Health

Angina

Question:I am 57 and have had three heart attacks in the past five years. Now I have angina when I walk up the two short flights of stairs from my basement. I had an angiogram that says I have a 90…

To Your Health

Not So Sweet

You have probably heard these sayings: “Life is uncertain. Eat dessert first.” “A balanced diet is a cookie in each hand.” “A man cannot live on chocolate alone, but a woman sure can.” Such common…

To Your Health

Irritable Bowel Syndrome

A baffling, frustrating problem for doctors and patients alike, IBS affects as many as 20 percent of Americans, with women in the majority.

To Your Health

The Healing Powers of Honey

Raw honey—which has not been pasteurized or filtered, and ideally taken directly from the hive—is a treasure chest of nutritional value and medicinal remedies.

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The New Spinach Diet Decreases Food Binging

"It is easier to change a man's religion than to change his diet."― Margaret Mead Spinach as weight loss? Has Olive Oyl secretly become a spinach addict?Is Popeye quietly wondering where his canned…

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Keep Moving

Muscles: The body calls on glucose, sugar the body has stored away from the foods we eat in the form of glycogen, for the energy required to contract muscles and spur movement.

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Reducing Chronic Disease

Thirty-five years ago, I had the privilege of attending Loma Linda University School of Health to complete my doctoral studies in preventive care. I learned then that the top three chronic diseases…

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The Best Form of Health Care

Benjamin Franklin said it best: "An ounce of prevention is worth a pound of cure."

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Wake Up and Glow

I spoke to Susie Galvez, a beauty expert who has developed energizing treatments for dozens of spas. She offered these all-natural tips…

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Ease Restless Leg Syndrome

If you experience an unpleasant creepy–crawly, tugging, or pulling sensation in your legs, and an irresistible urge to move them—especially when you lie down to rest—you may suffer from restless legs…

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Water 2

"Anything but water, please!" We really don't say it, but when we go to the drive-up window or sit down to order a meal, that is exactly what most Americans in essence say: coffee please, or Mountain…

To Your Health