This is What Happens to Your Brain and Body When You Check Your Smartphone Before Bed

Beans Help Lower Cholesterol

Eat Right, Live Well. Beans Help Lower Cholesterol You probably enjoy some kinds of beans already- baked beans, bean burritos, or maybe some garbanzo beans on your salad. But did you know eating…

To Your Health

Vitamin D

Vitamin D is a fat soluble vitamin along with A, E, and K. The disease characterized by a deficiency of Vitamin D is rickets. All vitamins in overdosage can cause toxic symptoms. Vitamin D, however,…

To Your Health

Fruit Tart

Here's a very healthy breakfast or sweet treat any time of day.

To Your Health

Four Ways to Improve Your Mood By Food

Do you wake up on an installment plan? Do you really not surface until you have another coffee break? Are you out-of-sorts? Downright grumpy? You can improve your mood by changing the foods you eat.…

To Your Health

Pomegranates

The pomegranate is an interesting fruit known for its many seeds and vivid blood red color.

To Your Health

The Forgotten Muscles

Abs, thighs and hips are at the forefront of most people's training goals.

To Your Health

Making healthy eating choices is not easy. Often, we eat the wrong food, in the wrong quantity, at the wrong time. One of the main issues food can cause is mucus and pus forming in the body. All meat…

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Cholesterol Reduction

Refined Foods Heart and blood vessel disease, such as angina and hypertension, and metabolic disorders such as diabetes and hypoglycemia, and many other ailments are recognized as sedentary lifestyle…

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Benefits of Regular Physical Activity

You know that exercise is good for you, but do you know how good?

To Your Health

Why Vegetarians Have Lower Cholesterol

A number of studies show that vegetarians have lower blood levels of cholesterol than people who eat meat. Research from the American Health Foundation in New York found that lacto-ovo vegetarians…

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High Blood Pressure

High Blood Pressure• Eliminate saturated fats, shortening, margarine & refined vegetable oils. • Eliminate all foods containing trans-fats.

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Empty Calories

If you want to lose weight, beware of empty calories.

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Exercise - It Goes to Your Head

Achieving "fitness" is different than just being active. Activity means moving about, burning so many calories when doing a certain task. That is good, but fitness yields even more benefits. Fitness,…

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Healthy vs Unhealthy Dips

"I think it's very expensive to not eat healthy. Eating healthy is the only affordable option we have left." - Marcus Samuelsson

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Berries as Disease Fighters

If you have (or are at risk for developing) diabetes, hypertension, cancer, or dementia, frequent consumption of berries will improve your health. Here's why.

To Your Health

This is What Happens to Your Brain and Body When You Check Your Smartphone Before Bed

Beans Help Lower Cholesterol

Vitamin D

Fruit Tart

Four Ways to Improve Your Mood By Food

Pomegranates

The Forgotten Muscles

Healthy Meal Ideas

Cholesterol Reduction

Benefits of Regular Physical Activity

Why Vegetarians Have Lower Cholesterol

High Blood Pressure

Empty Calories

Exercise - It Goes to Your Head

Healthy vs Unhealthy Dips

Berries as Disease Fighters

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