This is What Happens to Your Brain and Body When You Check Your Smartphone Before Bed

Health Benefits of Brown Rice

Rice is considered a staple in the diet of many, and a lot of people prefer white rice to brown rice, perhaps because that is what they are used to and never had anything else, or maybe because of…

To Your Health

9 Things to do With Olive Oil

Olive oil has stood the test of time and is a basic component to the kitchen pantry.

To Your Health

Asparagus

Asparagus is an interesting vegetable. I am not sure how I would describe the flavor or what I would compare it to, it is just one of these things that you would have to try for yourself. But I do…

To Your Health

Can You Feel the Burn? Do You Want it to Stop? Acid reflux is an unpleasant condition that affects many people. It is caused by an easily loosened lower esophageal sphincter (LES), which the circular…

To Your Health

Ginseng

Ginseng has been treasured for centuries in Asia for its health benefits, and it should be.

To Your Health

Protecting and Preserving Wood Naturally

When wood is unprotected and exposed to water it has the tendency to stain, warp, and rot. For those of us trying to maintain a valued piece of furniture or beautiful flooring, this can be a real…

To Your Health

The Kidneys Part 1

The kidney is a masterpiece of beauty and function. Often I have held a human kidney in my hands, admiring its rich color, the intricacies of its design, the symmetry of is graceful curves. To view…

To Your Health

Mental Health Awareness

One of the stigmas society perpetuates is the supposed “shame” of struggling with mental health.

To Your Health

Sleep, Schedules and Sanity

We live in a busy world. In fact, business has become such a part of our lives that we oftentimes view business as productivity.

To Your Health

Who Knew Prune Danish Makes a Healthy Dessert

Eat Right, Eat Well. Who Knew? Prune Danish Makes a Healthy Dessert

To Your Health

Traveling Kosher Style

Observing the laws of Kashrut has been a very gratifying experience.

To Your Health

Ways to Lower Cholesterol - Why a Diet Low in Fat and Cholesterol Can Help You

Heart and blood vessel disease, such as angina and hypertension; and metabolic disorders such as diabetes and hypoglycemia; and many other ailments are beginning to be recognized as due to the diet we…

To Your Health

5 Gardening Practices You Should Never Ignore

With a few gardening techniques we can save ourselves a lot of time, energy and frustration. So, these practices are not worth forgetting.

To Your Health

Tips for Eating Out

Eating out can quickly throw a monkey wrench in your health plan. But don’t despair. With a little planning ahead, you can be a defensive diner while still enjoying your favorite restaurants.

To Your Health

Heart Disease and Drinking Wine: The Downside of Popular Belief

The belief that drinking wine helps protect against heart disease is wrong, according to The Globe magazine, published by the Institute of Alcohol Studies in the United Kingdom.

To Your Health