How to Make Your Own Fruit and Vegetable Wash

Commercial fruit and vegetable washes fail to work better than tap water, but there is a cheap do-it-yourself solution that may completely eliminate certain pesticide residues.

The Healing Powers of Honey

Raw honey—which has not been pasteurized or filtered, and ideally taken directly from the hive—is a treasure chest of nutritional value and medicinal remedies.

How to Read a Nutrition Label

A study published in Agricultural Economics reported that women who read nutrition labels weigh an average of eight pounds less than those who don’t.In the world of healthy eating, learning to read a…

37 Chemical Free Ways to Clean with Apple Cider Vinegar

Salad dressing, step aside. Apple cider vinegar may liven up your lettuce, but did you know that it’s also a miracle liquid, especially when it comes to keeping your house clean without chemicals?

Is Your Diet in Ship Shape?

Prison researchers found that inmates on death row regularly ordered very unhealthy last meals before their execution. Many of these final meals were a banquet of 7,000+ calories, with this final…

bone disease

Who Gets Bone Disease?

"Dietary protein increases production of acid in the bloodwhich can be neutralized by calcium mobilized from theskeleton."- American Journal of Clinical Nutrition

Concentrated Calories

A study from the Center for Disease Control (CDC) finds that American waistlines are still involved in a rapidly expanding movement, not caused by too much exercise, or not enough calories. What is…

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Fruit Tart

Here's a very healthy breakfast or sweet treat any time of day.

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Cholesterol Reduction

Refined Foods Heart and blood vessel disease, such as angina and hypertension, and metabolic disorders such as diabetes and hypoglycemia, and many other ailments are recognized as sedentary lifestyle…

Who Knew Prune Danish Makes a Healthy Dessert

Eat Right, Eat Well. Who Knew? Prune Danish Makes a Healthy Dessert

Massage Therapy

Ancient Western and Eastern civilizations dating back as far as 3000 years discovered that massage and touch therapy have many health benefits.

Air

The Facts The human body must have oxygen; each of its 100 trillion cells must receive steady, fresh supplies to survive. Every day, you take more than 17,000 breaths to keep your body fueled. The…

Alcohol

Alcohol injures every cell it touches. It interferes with the enzyme system of cells, and is classed as a poison by physicians and pharmacologists. It is as reasonable to take some other poison such…

Not So Sweet

You have probably heard these sayings: “Life is uncertain. Eat dessert first.” “A balanced diet is a cookie in each hand.” “A man cannot live on chocolate alone, but a woman sure can.” Such common…

The Best Form of Health Care

Benjamin Franklin said it best: "An ounce of prevention is worth a pound of cure." In the current healthcare debate, one side preaches universal health care while the other decries this kind of…

Breakfast

About 31 million Americans skip breakfast every day. Many more have only a small, quick meal. You've probably heard that breakfast is important because it gives you energy to start your day, but did…

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