How to Make Your Own Fruit and Vegetable Wash

Commercial fruit and vegetable washes fail to work better than tap water, but there is a cheap do-it-yourself solution that may completely eliminate certain pesticide residues.

Schedule a Healthy Lifestyle

1. Rise early and drink two 8 oz. glasses of water.

To Your Health

Not So Good for the Soul

Long before I became the Notmilkman, a favorite restaurant was Sylvia's on Malcolm X Boulevard in Harlem. Fast forward to 2016. I still enjoy dining in Harlem, minus Southern Fried Chicken,…

To Your Health

Can You Feel the Burn? Do You Want it to Stop? Acid reflux is an unpleasant condition that affects many people. It is caused by an easily loosened lower esophageal sphincter (LES), which the circular…

To Your Health

Loma Linda University Researchers Find Links Between Beal Frequency and BMI

Researchers have found that timing and frequency of meals play an important role in predicting weight gain or loss.

To Your Health

Cravings

Cravings represent abnormal drives that have a compelling nature without regard for the benefit of the person. Cravings can cause one to eat to the point of pain; heedless of the fact that ill health…

To Your Health

Making Safe Non-Toxic Liquid Hand Soap

Among the personal care products that you should never buy again is the antibacterial hand soap due to its toxic ingredients, including Triclosan, that are known to cause endocrine (hormone)…

To Your Health

Grandma's Natural Remedies

Baking Soda Makes for Whiter Teeth: Teeth begin to lack a little luster after a while. Everyone's Grandma seems to have interesting and useful advice.

To Your Health

Benefits of Regular Physical Activity

You know that exercise is good for you, but do you know how good?

To Your Health

Once Kosher, Now Obeying a Higher Standard

"If you keep kosher, the protagonist of your meal is not you; it is God." - Lauren F. Winner, Professor of Christian Spirituality, Duke Divinity School. The December issue of "The Atlantic" magazine…

To Your Health

Not So Sweet

You have probably heard these sayings: “Life is uncertain. Eat dessert first.” “A balanced diet is a cookie in each hand.” “A man cannot live on chocolate alone, but a woman sure can.” Such common…

To Your Health

Fruit Tart

Here's a very healthy breakfast or sweet treat any time of day.

To Your Health

8 Things to do With Olive Oil Beyond Eating It

Olive oil has stood the test of time and is a basic component to the kitchen pantry.

To Your Health

A Healthy Start, A Better Future

Parents are hard-wired to protect their kids from physical harm. But are you protecting yours from disease? Feed your kids healthy foods now and you will reduce their risk of developing diabetes,…

To Your Health

Creating Solid Perfume

Did you know that tons of perfumes contain nasty animal ingredients, such as whale barf (ambergris) and animal gland juice (civet and castoreum) and a host of toxic chemicals?

To Your Health