What Happens to Your Body When You Eat Oatmeal Every Day?

How to Protect Yourself From the Sun Without Chemicals

With the weather getting warmer it feels good to soak up the sun, but it’s time to think about the effects it can have on our skin.

To Your Health

What is a Realistic Whole-Food Plant-Based Diet?

Rip Esselstein tells you what his typical daily meall plan looks like.

To Your Health

Ginseng

Ginseng has been treasured for centuries in Asia for its health benefits, and it should be.

To Your Health

Traveling Kosher Style

Observing the laws of Kashrut has been a very gratifying experience.

To Your Health

A study published in Agricultural Economics reported that women who read nutrition labels weigh an average of eight pounds less than those who don’t.In the world of healthy eating, learning to read a…

To Your Health

Tips for Eating Out

Eating out can quickly throw a monkey wrench in your health plan. But don’t despair. With a little planning ahead, you can be a defensive diner while still enjoying your favorite restaurants.

To Your Health

10 Home Cleaning Products with 5 Green Ingredients

When it comes to cleaning make your own all-natural potions and powders rather than buying toxic chemical based products at the super market.

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8 Interesting Things You Can Do With Coconut Oil

You probably have a jar of unrefined, extra-virgin coconut oil in your kitchen; I know I do.

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Surprising Ways You Can Use a Banana

The delicious sweet creamy banana is not only good for our health; it's also used in alternative medicine.

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Health Benefits of Brown Rice

Rice is considered a staple in the diet of many, and a lot of people prefer white rice to brown rice, perhaps because that is what they are used to and never had anything else, or maybe because of…

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Less Time Sitting

Many people believe they must engage in strenuous physical activity to achieve optimal fitness and prevent illness.

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This is What Happens to Your Brain and Body When You Check Your Smartphone Before Bed

Staring at screens right before sleep turns out to be a lot worse than previously thought.

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Angina

Question:I am 57 and have had three heart attacks in the past five years. Now I have angina when I walk up the two short flights of stairs from my basement. I had an angiogram that says I have a 90…

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High Blood Pressure

High Blood Pressure• Eliminate saturated fats, shortening, margarine & refined vegetable oils. • Eliminate all foods containing trans-fats.

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Lowering Stress the Healthy Way

Stress is fairly common in this day and age, but it doesn’t have to be a constant in our lives. In our modern day world, with so much stimulus and activity, it’s no wonder why 77 percent of Americans…

To Your Health