What Happens to Your Body When You Eat Oatmeal Every Day?

9 Things to do With Olive Oil

Olive oil has stood the test of time and is a basic component to the kitchen pantry.

Angina

Question:I am 57 and have had three heart attacks in the past five years. Now I have angina when I walk up the two short flights of stairs from my basement. I had an angiogram that says I have a 90…

To Your Health

Nutrition

The American Dietetic Association has finally conceded—a vegetarian diet can supply all the necessary dietary ingredients to maintain health. The prestigious Mayo Clinic endorses a plant-based diet.…

To Your Health

10 Dangerous & Toxic Chemicals In Everyday Health Care Products

Until recently, most of us thought that our personal care product are safe to use because everything was regulated by the Food and Drug Administration.

To Your Health

Breakfast

About 31 million Americans skip breakfast every day. Many more have only a small, quick meal. You've probably heard that breakfast is important because it gives you energy to start your day, but did…

To Your Health

Protecting and Preserving Wood Naturally

When wood is unprotected and exposed to water it has the tendency to stain, warp, and rot. For those of us trying to maintain a valued piece of furniture or beautiful flooring, this can be a real…

To Your Health

The ABC's of Vegetarian Nutrition

For those of us thinking of moving to a plant-based diet, many questions about nutrition and health can come up. Is it really possible to get all of the nutrients we need from plants alone? We are…

To Your Health

Fight the Virus

'Fight the Virus' by Alvin Oon is a remake of Simon & Garfunkel's classic song 'Sound of Silence'. This song shares information about the current Wuhan coronavirus that has spread across the world…

To Your Health

The Milk Myth

Do all children need cow's milk to grow strong bones and teeth? Is cow's milk good for everyone? Problems from milk drinking involve iron deficiency, anemia, allergies, early heart attacks, chronic…

To Your Health

Rest

Today, as never before, "the pressure is on:" Pressure to beat out the other guy for the top spot. Pressure to get the highest grade in school, to advance to the next level. Pressure just to make…

To Your Health

Refined Foods Heart and blood vessel disease, such as angina and hypertension, and metabolic disorders such as diabetes and hypoglycemia, and many other ailments are recognized as sedentary lifestyle…

To Your Health

Air

The Facts The human body must have oxygen; each of its 100 trillion cells must receive steady, fresh supplies to survive. Every day, you take more than 17,000 breaths to keep your body fueled. The…

To Your Health

Is Fat Free Making You Fat?

When the fat-free craze began back in the ’80s, I believe it was my sister the marathoner (though she hadn’t started running yet) who raised my family’s awareness of the evils of fat. We ceased…

To Your Health

Trust

By now, you may have come to realize that you need help to improve your health...Perhaps you have been trying to improve your lifestyle, but you realize that your efforts to change the habits that…

To Your Health

Anemia

Anemia is of three different types. The first is a nutritional deficiency, usually either of iron or protein. Sometimes other nutrients such as niacin, copper, Vitamin C, or rarely Vitamin B-12 may…

To Your Health