What Happens to Your Body When You Eat Oatmeal Every Day?

Olives and Health

The Tanach (Jewish Bible) has a lot to say about olives.

Nutrition

The American Dietetic Association has finally conceded—a vegetarian diet can supply all the necessary dietary ingredients to maintain health. The prestigious Mayo Clinic endorses a plant-based diet.…

To Your Health

Many old-fashioned remedies are going out of fashion, not because they are ineffective, but because an art is required for their management, and a sufficient degree of labor required that most people…

To Your Health

Grandma's Natural Remedies

Baking Soda Makes for Whiter Teeth: Teeth begin to lack a little luster after a while. Everyone's Grandma seems to have interesting and useful advice.

To Your Health

Exercise 1

We are a sedentary nation of couch potatoes addicted to computer games, TV, and spectator sports. We need exercise! Children who once were off the charts in exercise demand, now sit; and way too much…

To Your Health

Enjoy the Surprisingly Sweet Health Benefits of Pure Maple Syrup

A recent study found over 20 compounds in pure maple syrup that support health, 13 of which are first-time discoveries. Several of these new compounds exhibit anti-cancer, anti-bacterial, and…

To Your Health

High Blood Pressure

High Blood Pressure• Eliminate saturated fats, shortening, margarine & refined vegetable oils. • Eliminate all foods containing trans-fats.

To Your Health

Concentrated Calories

A study from the Center for Disease Control (CDC) finds that American waistlines are still involved in a rapidly expanding movement, not caused by too much exercise, or not enough calories. What is…

To Your Health

Preventing Bone Loss

"Given the serious public health burden of fractures associated with osteoporosis, it is important to learn as much as possible about ways to prevent and treat bone loss."- Joan McGowan * * * *

To Your Health

Empty Calories

If you want to lose weight, beware of empty calories.

To Your Health

Cravings

Cravings represent abnormal drives that have a compelling nature without regard for the benefit of the person. Cravings can cause one to eat to the point of pain; heedless of the fact that ill health…

To Your Health

Eczema

Eczema• Consume a whole-foods diet, rich in fibre, fresh fruits, fresh vegetables and their juices. • Include essential fatty acids daily. Good sources are flaxseeds, flaxseed oil, and wheat germ…

To Your Health

Is Protein From Meat Superior? Science Settles the Debate

No matter what you eat, ensuring that you’re getting enough protein is one of the biggest concerns that many of us have. Not only is it essential for those looking to build muscle, protein is good…

To Your Health

Is Your Diet in Ship Shape?

Prison researchers found that inmates on death row regularly ordered very unhealthy last meals before their execution. Many of these final meals were a banquet of 7,000+ calories, with this final…

To Your Health

Traveling Kosher Style

Observing the laws of Kashrut has been a very gratifying experience. It has not always proven easy, given that I began doing so later in my life. Keeping kosher while travelling poses its own…

To Your Health

What Happens to Your Body When You Eat Oatmeal Every Day?

Olives and Health

Nutrition

Charcoal Therapy

Grandma's Natural Remedies

Exercise 1

Enjoy the Surprisingly Sweet Health Benefits of Pure Maple Syrup

High Blood Pressure

Concentrated Calories

Preventing Bone Loss

Empty Calories

Cravings

Eczema

Is Protein From Meat Superior? Science Settles the Debate

Is Your Diet in Ship Shape?

Traveling Kosher Style

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