A study published in Agricultural Economics reported that women who read nutrition labels weigh an average of eight pounds less than those who don’t.In the world of healthy eating, learning to read a…
Eating out can quickly throw a monkey wrench in your health plan. But don’t despair. With a little planning ahead, you can be a defensive diner while still enjoying your favorite restaurants.
Rice is considered a staple in the diet of many, and a lot of people prefer white rice to brown rice, perhaps because that is what they are used to and never had anything else, or maybe because of…
Question:I am 57 and have had three heart attacks in the past five years. Now I have angina when I walk up the two short flights of stairs from my basement. I had an angiogram that says I have a 90…
Stress is fairly common in this day and age, but it doesn’t have to be a constant in our lives. In our modern day world, with so much stimulus and activity, it’s no wonder why 77 percent of Americans…