Fiber: Complex and Simple - Dr. Hans Diehl

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What, exactly, is dietary fiber?

 

Why is it so fundamental for the human body?

The only source of fiber comes from plants, thus explaining the absolute importance of plant-based diets. In this interview, Dr. Hans Diehl from Loma Linda University, describes the difference between soluble and insoluble fiber, and the essential function it plays in human digestion.

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