What is a Realistic Whole-Food Plant-Based Diet?

Ancient Western and Eastern civilizations dating back as far as 3000 years discovered that…

The Facts The human body must have oxygen; each of its 100 trillion cells must receive steady,…

Why is oatmeal so good for us?

"Dietary protein increases production of acid in the bloodwhich can be neutralized by calcium…

Olive oil has stood the test of time and is a basic component to the kitchen pantry.

Achieving "fitness" is different than just being active. Activity means moving about, burning…

My crazy canine loving friend caters to her dog and claims that she has the perfect advice for…

Have you ever wondered what happens to your body as you start exercising?

What is the best and healthiest diet for the common lifestyle diseases afflicting Americans?

With the weather getting warmer it feels good to soak up the sun, but it’s time to think about…

After watching this video you will never eat any of these foods again.

This video contains everything you need to know about Coronavirus, with practical ways to avoid…

Your compliance with being socially distant (being at least six feet from others) and confining…

Dieting? How would you like to daily enjoy a variety of fresh fruits, plenty of colorful and…

You probably have a jar of unrefined, extra-virgin coconut oil in your kitchen; I know I do.

What happens when you stop eating meat and go on a totally plant based diet? Is it sustainable…

You may drink coffee for the eye-opening caffeine, the rich aroma, or the comforting warmth.…

Learn more about the damaging effects of sugar on your red blood cells.