To Your Health

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Photo of rocks stacked on a beach, illustrating the article Balanced Living

Balanced Living

The word "Reasonable" can mean sensible, moderate, or balanced. God expects us to use our…
Balanced Living
Rest

Rest

Today, as never before, "the pressure is on:" Pressure to beat out the other guy for the top…
Rest

The ABC's of Vegetarian Nutrition

For those of us thinking of moving to a plant-based diet, many questions about nutrition and…
The ABC's of Vegetarian Nutrition

Arthritis

Arthritis · Emphasize raw fruits and vegetables for a diet low in protein and calories and rich…
Arthritis

Air

The Facts The human body must have oxygen; each of its 100 trillion cells must receive steady,…
Air

Mental Health Awareness

One of the stigmas society perpetuates is the supposed “shame” of struggling with mental health.
Mental Health Awareness

Alcohol

Alcohol injures every cell it touches. It interferes with the enzyme system of cells, and is…
Alcohol

Concentrated Calories

A study from the Center for Disease Control (CDC) finds that American waistlines are still…
Concentrated Calories

Happy Dog

My crazy canine loving friend caters to her dog and claims that she has the perfect advice for…
Happy Dog

Fight the Virus

'Fight the Virus' by Alvin Oon is a remake of Simon & Garfunkel's classic song 'Sound of…
Fight the Virus

The Kidneys Part 1

The kidney is a masterpiece of beauty and function. Often I have held a human kidney in my…
The Kidneys Part 1

Top Sources of Vegan Protein

…Protein is an essential nutrient... But too much protein is associated with several diseases.
Top Sources of Vegan Protein

High Blood Pressure

High Blood Pressure• Eliminate saturated fats, shortening, margarine & refined vegetable oils.…
High Blood Pressure

Diet Diabetes and Health

The body is fueled primarily by glucose-a simple sugar. In people with diabetes glucose cannot…
Diet Diabetes and Health

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