Salad dressing, step aside. Apple cider vinegar may liven up your lettuce, but did you know that it’s also a miracle liquid, especially when it comes to keeping your house clean without chemicals?

Why nuts? The real question should be: why NOT nuts? If you want to live longer, then join those who eat nuts—lots of nuts!

Many people believe they must engage in strenuous physical activity to achieve optimal fitness and prevent illness.

Olive oil has stood the test of time and is a basic component to the kitchen pantry.

Ginseng has been treasured for centuries in Asia for its health benefits, and it should be.

For those who are concerned about chemical and synthetic ingredients, there are all natural alternatives.