Empty Calories

About 31 million Americans skip breakfast every day. Many more have only a small, quick meal.…

According to the EPA, there are over 10,000 products in your conventional hair products, and…

You may drink coffee for the eye-opening caffeine, the rich aroma, or the comforting warmth.…

(NaturalNews) Recent research has scientists concerned that popular dietary recommendations for…

Raw honey—which has not been pasteurized or filtered, and ideally taken directly from the…

Among the personal care products that you should never buy again is the antibacterial hand soap…

"Given the serious public health burden of fractures associated with osteoporosis, it is…

Researchers have found that timing and frequency of meals play an important role in predicting…

Alcohol injures every cell it touches. It interferes with the enzyme system of cells, and is…

Most vegetables that we buy in the supermarket, and farmers markets are annuals or, at least,…

Baking Soda Makes for Whiter Teeth: Teeth begin to lack a little luster after a while.…

Ginger is a popular culinary flavor in everything from Indian and Asian cuisines to soda…

As a kid, nuts were a luxury in our home, and we only had them on special occasions such as…

Whether you exercise to lose weight, to reach a fitness goal, or dare we say it just for fun,…

We were created for action. Exercise provides greater vitality, extra energy, and a longer…

It takes 21.2 lbs of milk to make 1 lb of butter.It takes 10 lbs of milk to make 1 lb of hard…

It can be easy to feel overwhelmed by the momentous issues facing our environment today.

For those who are concerned about chemical and synthetic ingredients, there are all natural…