Recipes

Real Mid-Eastern Falafel

You don't need to go to Israel to have really great falafels.

Recipes

Appam - Indian Rice and Coconut Pancakes

This recipe is vegan and gluten free.

Recipes

Chopped Salad

Summer is approaching. Lots of fresh produce to make delicious salads will be available.

Recipes

Burritos, Beans, and a Bat

Check out this video recipe for bean burritos.

Recipes

Simple Oatmeal Energy Smoothie

A quick and easy substitute for cooked cereal.

Recipes

Carrot Fritters with Tahini Yogurt Sauce

Here is a nice vegan, gluten free recipe.

Recipes

Bean Flour Zucchini Fritters

This is a good recipe for those who are gluten free.

Recipes

Vegan Black Bean Enchiladas

Check out this recipe for vegan black bean enchiladas!

Recipes

Healthier Coconut Macaroons

Once you try these you won't be sorry.

Recipes

Zucchini Cheese & Spreadable Tomato Nacho Cheese

This is a tasty alternative to a favorite snack for those with a dairy allergy.

Recipes

Good Morning Muesli

Here's a quick & easy breakfast alternative, especially good on hot mornings.

Recipes

Best Israeli CousCous Recipe

Couscous is originally a centuries old North African ingredient derived from very small balls of steamed durum wheat semolina flour.

Recipes

Vegan "Egg" Salad

A tasty recipe to help keep your cholesterol in check.

How many people grew up on meatloaf and mash potatoes? This a great tasting loaf, without the meat and without the fat! Make some mashed potatoes and gravy with it and enjoy some comfort food! I tend…

Recipes

Tara's Italian Pasta with White Beans (Pasta Fagiol) Classic Version

IngredientsSauceTwo 16 ounce cans chopped tomatoesOne 8 ounce can tomato sauce1 clove garlic, minced1 cup mushrooms chopped

Recipes

Slow Cooker Lemon Blueberry Oatmeal

Ingredients: 1 c. steel cut oats 4 c. unsweetened coconut milk 2 c. blueberries1 Tbsp. vanilla extract

Recipes

Love Your Heart Butter

1 cup cooked cornmeal mush (1 cup boiling water & 1/3 cup corn meal, cooked)¼ cup water½ cup cashews¾ tsp salt1/3 cup coconut milk

Recipes

Waffle Recipe

This easy to make waffle is high in fiber, and is made with no eggs or dairy. Enjoy a healthier breakfast! Ingredients• 2 ½ cups water• 2 cups rolled oats• ½ cup raw cashews• ½ cup dates, pitted• 1…

Recipes

Zucchini Mushroom Burger with Radicchio Slaw

INGREDIENTS FOR THE BURGERS:

Recipes

Fruit Tart

Fruit TartIngredients:

Recipes

Iris' Crockpot Garbanzo Beans

Ingredients1 pound Garbanzo Beans (or any other beans)6 c. Water1 Onion, Chopped5-6 Cloves of Garlic, Grated1/2 Green Pepper, chopped1/4 c. Cilantro1/2 tsp. Tumeric for coloring or ¼ c. Tomato…

Recipes

Abby's Pita Pitza

Fun for the kids, and great healthy flavor.

Recipes

5 Minute Breakfast: Muesli the Night Before

Recipes

Vegan Black Bean Enchiladas

Check out this recipe for vegan black bean enchiladas!

Recipes

Almond, Carrot & Chickpea Burgers

Looking for a healthy alternative to hamburgers? Look no further.

Recipes

Not Fried Plantains

We love plantains which are one of the most highly eaten foods on planet earth. Unfortunately almost everybody fries them. Why would they do such a horrendous thing to such beautiful plantains? We…

Recipes