What Happens to Your Body When You Eat Oatmeal Every Day?

Long before I became the Notmilkman, a favorite restaurant was Sylvia's on Malcolm X Boulevard…

Ancient Western and Eastern civilizations dating back as far as 3000 years discovered that…

Ginseng has been treasured for centuries in Asia for its health benefits, and it should be.

You have probably heard these sayings: “Life is uncertain. Eat dessert first.” “A balanced diet…

Here's a very healthy breakfast or sweet treat any time of day.

Question:I am 57 and have had three heart attacks in the past five years. Now I have angina…

A number of studies show that vegetarians have lower blood levels of cholesterol than people…

Eat Right, Eat Well. Who Knew? Prune Danish Makes a Healthy Dessert

About 31 million Americans skip breakfast every day. Many more have only a small, quick meal.…

Exercising can be hard to commit to because other things may seem like so much more fun. But…

Green tea, has a long and rich history.

It can be easy to feel overwhelmed by the momentous issues facing our environment today.

My crazy canine loving friend caters to her dog and claims that she has the perfect advice for…

One of the most important and least understood organs of the human body is the brain.

Anemia is of three different types. The first is a nutritional deficiency, usually either of…

Today, as never before, "the pressure is on:" Pressure to beat out the other guy for the top…

Can You Feel the Burn? Do You Want it to Stop? Acid reflux is an unpleasant condition that…

A study from the Center for Disease Control (CDC) finds that American waistlines are still…