What is a Realistic Whole-Food Plant-Based Diet?

Osteoporosis is a condition known for weak bones in older woman, and while you may think you…

Can vegetarians possibly get enough iron? The most recent information from the Food and…

Rice is considered a staple in the diet of many, and a lot of people prefer white rice to brown…

The delicious sweet creamy banana is not only good for our health; it's also used in…

Today, as never before, "the pressure is on:" Pressure to beat out the other guy for the top…

Do you wake up on an installment plan? Do you really not surface until you have another coffee…

Achieving "fitness" is different than just being active. Activity means moving about, burning…

The Chia Seed has the highest and safest combination of Omega-3 fatty acids, antioxidants,…

Eczema• Consume a whole-foods diet, rich in fibre, fresh fruits, fresh vegetables and their…

One of the stigmas society perpetuates is the supposed “shame” of struggling with mental health.

My crazy canine loving friend caters to her dog and claims that she has the perfect advice for…

"I think it's very expensive to not eat healthy. Eating healthy is the only affordable option…

(NaturalNews) Recent research has scientists concerned that popular dietary recommendations for…

Have you ever wondered what happens to your body as you start exercising?

In 2014, the average American soda drinker will consume 44.5 gallons of carbonated beverages.…

Heart and blood vessel disease, such as angina and hypertension; and metabolic disorders such…

One of the most important and least understood organs of the human body is the brain.