To Your Health

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Top Sources of Vegan Protein

…Protein is an essential nutrient... But too much protein is associated with several diseases.
Top Sources of Vegan Protein

Arthritis

Arthritis · Emphasize raw fruits and vegetables for a diet low in protein and calories and rich…
Arthritis

Cleansing

CLEANSING: Cleansing is the first step to health and wellness. Cleansing re-balances the body…
Cleansing

Not So Good for the Soul

Long before I became the Notmilkman, a favorite restaurant was Sylvia's on Malcolm X Boulevard…
Not So Good for the Soul

Happy Dog

My crazy canine loving friend caters to her dog and claims that she has the perfect advice for…
Happy Dog

Alcohol

Alcohol injures every cell it touches. It interferes with the enzyme system of cells, and is…
Alcohol

Wake Up and Glow

I spoke to Susie Galvez, a beauty expert who has developed energizing treatments for dozens of…
Wake Up and Glow

Which is Better?

There has been some debate among parents regarding whether breastfeeding or using a formula is…
Which is Better?

Healthy vs Unhealthy Dips

"I think it's very expensive to not eat healthy. Eating healthy is the only affordable option…
Healthy vs Unhealthy Dips

Health Benefits of Brown Rice

Rice is considered a staple in the diet of many, and a lot of people prefer white rice to brown…
Health Benefits of Brown Rice
Exercise - It Goes to Your Head

Exercise - It Goes to Your Head

Achieving "fitness" is different than just being active. Activity means moving about, burning…
Exercise - It Goes to Your Head

Hydrotherapy

Using water treatments for a fever & congestion (See below for medical disclaimer):
Hydrotherapy

Charcoal Therapy

Many old-fashioned remedies are going out of fashion, not because they are ineffective, but…
Charcoal Therapy

Creating Solid Perfume

Did you know that tons of perfumes contain nasty animal ingredients, such as whale barf…
Creating Solid Perfume

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