To Your Health

Fiber: Complex and Simple - Dr. Hans Diehl

What, exactly, is dietary fiber?

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Eat More and Lose Weight

No, It's not a joke that you can eat more and lose weight!

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Supplements to Lower Blood Pressure with Dr. David DeRose

Randy Alvarez, host of The Wellness Hour, interviews Dr. David DeRose.

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10 Habits of Healthy People - How to Live Longer

Unpublished

In this video we will be learning how to live longer and be healthy by implementing the habits of healthy people and people who live over 100 years old!

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Overcome Depression!

Shalom Adventure

Are you currently depressed? Were you depressed in the past? Are your friends or relatives depressed? Some people can come out of depression; others, unfortunately, cannot. Learn how to find hope and to become stronger than depression!

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Irritable Bowel Syndrome

Ben Kallen

A baffling, frustrating problem for doctors and patients alike, IBS affects as many as 20 percent of Americans, with women in the majority.

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Top Sources of Vegan Protein

Willow Tohi

…Protein is an essential nutrient... But too much protein is associated with several diseases.

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More From To Your Health

The Forgotten Muscles

Abs, thighs and hips are at the forefront of most people's training goals.
The Forgotten Muscles

Massage Therapy

Ancient Western and Eastern civilizations dating back as far as 3000 years discovered that…
Massage Therapy

Nature Inspired Hair Care

According to the EPA, there are over 10,000 products in your conventional hair products, and…
Nature Inspired Hair Care

Globe Artichoke

Globe artichoke is Native to the Mediterranean region, and was prized as a delicacy and…
Globe Artichoke

Not So Sweet

You have probably heard these sayings: “Life is uncertain. Eat dessert first.” “A balanced diet…
Not So Sweet

Health Benefits of Brown Rice

Rice is considered a staple in the diet of many, and a lot of people prefer white rice to brown…
Health Benefits of Brown Rice

Foods that Fight Osteoarthritis

Unlike other forms of forms of arthritis, your risk of developing osteoarthritis is largely…
Foods that Fight Osteoarthritis

Fruit Tart

Here's a very healthy breakfast or sweet treat any time of day.
Fruit Tart

The Best Form of Health Care

Benjamin Franklin said it best: "An ounce of prevention is worth a pound of cure."
The Best Form of Health Care

The Healing Powers of Honey

Raw honey—which has not been pasteurized or filtered, and ideally taken directly from the…
The Healing Powers of Honey

Not So Good for the Soul

Long before I became the Notmilkman, a favorite restaurant was Sylvia's on Malcolm X Boulevard…
Not So Good for the Soul

Top Sources of Vegan Protein

…Protein is an essential nutrient... But too much protein is associated with several diseases.
Top Sources of Vegan Protein

Heal Thy Heartburn

Can You Feel the Burn? Do You Want it to Stop? Acid reflux is an unpleasant condition that…
Heal Thy Heartburn

Preventing Bone Loss

"Given the serious public health burden of fractures associated with osteoporosis, it is…
Preventing Bone Loss

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