To Your Health

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Exercise - It Goes to Your Head

Exercise - It Goes to Your Head

Achieving "fitness" is different than just being active. Activity means moving about, burning…
Exercise - It Goes to Your Head

Healthy vs Unhealthy Dips

"I think it's very expensive to not eat healthy. Eating healthy is the only affordable option…
Healthy vs Unhealthy Dips

The Chia Seed

The Chia Seed has the highest and safest combination of Omega-3 fatty acids, antioxidants,…
The Chia Seed

Why Nuts

Why nuts? The real question should be: why NOT nuts? If you want to live longer, then join…
Why Nuts

Creating Solid Perfume

Did you know that tons of perfumes contain nasty animal ingredients, such as whale barf…
Creating Solid Perfume

Tips for Eating Out

Eating out can quickly throw a monkey wrench in your health plan. But don’t despair. With a…
Tips for Eating Out
The Power of Forgiveness

The Power of Forgiveness

Forgiveness establishes healthy boundaries of respect in our relationships, if mutual respect…
The Power of Forgiveness

Nature Inspired Hair Care

According to the EPA, there are over 10,000 products in your conventional hair products, and…
Nature Inspired Hair Care

Go Nuts for Your Health

As a kid, nuts were a luxury in our home, and we only had them on special occasions such as…
Go Nuts for Your Health

Less Time Sitting

Many people believe they must engage in strenuous physical activity to achieve optimal fitness…
Less Time Sitting

Empty Calories

If you want to lose weight, beware of empty calories.
Empty Calories

The Forgotten Muscles

Abs, thighs and hips are at the forefront of most people's training goals.
The Forgotten Muscles

Overcome Depression!

Are you currently depressed? Were you depressed in the past? Are your friends or relatives…
Overcome Depression!

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