Vegetarian

• Baked Vegetable Patties

  Eating plant based has never been easier or tastier.  Missing your burgers?  Here is a delicious plant based burger that will meet your needs and satisfy your taste buds.

• Meatless Loaf

  How many people grew up on meatloaf and mashed potatoes? This a great tasting loaf, without the meat and without the fat! Make some mashed potatoes and gravy with it and enjoy some comfort food! I tend to find a recipe and tweak it to

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• Rustic Tomato, Rice & Kale Stew

  This is an everything-but-the-kitchen-sink stew, but we figured that might not make the most positive first impression.  Grain, vegetables, and starch...this has it all.  The addition of black beans, if you have a can in your pantry,

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• Slow Cooker Sweet Potato Tacos

  Who needs ground beef when you have sweet potatoes?  Spiced with cumin and cayenne, these tacos taste out of this world and are a breeze to make. 

• The ABC's of Vegetarian Nutrition

  For those of us thinking of moving to a plant-based diet, many questions about nutrition and health can come up. Is it really possible to get all of the nutrients we need from plants alone? We are here to answer many common questions

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• The Iron Balancing Act: Vegetarians May Have the Edge

  Can vegetarians possibly get enough iron? The most recent information from the Food and Nutrition Board (FNB)--which establishes nutrient recommendations for Americans--says that vegetarians need nearly twice as much iron as omnivores.

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• Vegetarian Cooking: Benefits to Both Health and Environment

  Healthy eating is not just a fad anymore. People are convinced that what they eat is extremely important and that bad eating habits are just not worth the health risks.

• Why Vegetarians Have Lower Cholesterol

  A number of studies show that vegetarians have lower blood levels of cholesterol than people who eat meat. Research from the American Health Foundation in New York found that lacto-ovo vegetarians had blood cholesterol levels that were

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