Vegetarian

• Baked Vegetable Patties

  Eating plant based has never been easier or tastier.  Missing your burgers?  Here is a delicious plant based burger that will meet your needs and satisfy your taste buds.

• Slow Cooker Sweet Potato Tacos

  Who needs ground beef when you have sweet potatoes?  Spiced with cumin and cayenne, these tacos taste out of this world and are a breeze to make. 

• The ABC's of Vegetarian Nutrition

  For those of us thinking of moving to a plant-based diet, many questions about nutrition and health can come up. Is it really possible to get all of the nutrients we need from plants alone? We are here to answer many common questions

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• The Iron Balancing Act: Vegetarians May Have the Edge

  Can vegetarians possibly get enough iron? The most recent information from the Food and Nutrition Board (FNB)--which establishes nutrient recommendations for Americans--says that vegetarians need nearly twice as much iron as omnivores.

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• Vegetarian Cooking: Benefits to Both Health and Environment

  Healthy eating is not just a fad anymore. People are convinced that what they eat is extremely important and that bad eating habits are just not worth the health risks.