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Recipes

Easy Incredible Marinara Sauce

Check out this tasty and incredibly easy recipe for completely plant-based marinara sauce!

To Your Health

The Healing Powers of Honey

Raw honey—which has not been pasteurized or filtered, and ideally taken directly from the hive—is a treasure chest of nutritional value and medicinal remedies.

To Your Health

Wake Up and Glow

I spoke to Susie Galvez, a beauty expert who has developed energizing treatments for dozens of spas. She offered these all-natural tips…

Recipes

Israeli Salad

Yields: 5 servings Ingredients- 6 cucumbers, diced- 4 roma (plum) tomatoes, seeded and diced- 1/2 medium red onion, finely diced- 1 red bell pepper, seeded and…

Recipes

Real Mid-Eastern Falafel

You don't need to go to Israel to have really great falafels.

To Your Health

Which is Better?

There has been some debate among parents regarding whether breastfeeding or using a formula is best.

To Your Health

Massage Therapy

Ancient Western and Eastern civilizations dating back as far as 3000 years discovered…

Recipes

Appam - Indian Rice and Coconut Pancakes

This recipe is vegan and gluten free.

To Your Health

Surprising Ways You Can Use a Banana

The delicious sweet creamy banana is not only good for our health; it's also used in…

Recipes

Chopped Salad

Summer is approaching. Lots of fresh produce to make delicious salads will be available.

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Pomegranates

The pomegranate is an interesting fruit known for its many seeds and vivid blood red…

To Your Health

Fight the Virus

'Fight the Virus' by Alvin Oon is a remake of Simon & Garfunkel's classic song 'Sound of…

Crockpot Baked Potatoes

Toss in crockpot. Wake up next morning. Crack open a perfectly steamy, comforting potato for breakfast. Who knew you could have baked potatoes for breakfast!

Recipes

Arthritis

Arthritis · Emphasize raw fruits and vegetables for a diet low in protein and calories and rich in the nutrients needed for re-building.

To Your Health

Abby's Pita Pitza

Fun for the kids, and great healthy flavor.

Recipes

Creamy Cucumber Dill Sauce

Ingredients- 3/4 c. fat free sour cream- 3 Tbsp. veganese (or fat free mayo)- 1 tsp. dill weed- 1 tsp. lemon juice- 1 tsp. minced parsley (or parsley flakes)- 1 tsp. minced onion (or onion flakes)-…

Recipes

Cashew "Cheese"

Ingredients1 cup water1 cup cashews (I buy the raw, wash well, lightly salt with sea salt & bake at 200 until lightly roasted)¼ cup oil1/3 cup lemon juice1 ½ tsp. salt1 tsp. onion powder1/2 tsp.…

Recipes

Appam - Indian Rice and Coconut Pancakes

This recipe is vegan and gluten free.

Recipes

Foods that Fight Osteoarthritis

Unlike other forms of forms of arthritis, your risk of developing osteoarthritis is largely related to lifestyle factors like diet, weight, exercise, and previous injury. In fact, dietary and…

To Your Health

Healthy vs Unhealthy Dips

"I think it's very expensive to not eat healthy. Eating healthy is the only affordable option we have left." - Marcus Samuelsson

To Your Health

Raw Apple Pie

Crust2 C. walnuts5 medjool dates - pitted (if substituting with other dates you may need to add 1 or 2 more)Combine in food processor and process until gooey. Press into pie plate.

Recipes

Creamy Potato Soup

This is one of the easiest soups in this cookbook, and can be dressed up or down in any direction, depending on the aromatics, vegetables, proteins, etc. that you have in your fridge.

Recipes

Heal Thy Heartburn

Can You Feel the Burn? Do You Want it to Stop? Acid reflux is an unpleasant condition that affects many people. It is caused by an easily loosened lower esophageal sphincter (LES), which the circular…

To Your Health

How to Read a Nutrition Label

A study published in Agricultural Economics reported that women who read nutrition labels weigh an average of eight pounds less than those who don’t.In the world of healthy eating, learning to read a…

To Your Health