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Recipes

Black Bean Pita Sandwich

This is a quick & easy lunch idea using healthy ingredients, including black beans, a great source of protein.

To Your Health

Plantwise Trailer

What is the best and healthiest diet for the common lifestyle diseases afflicting Americans?

Recipes

Plant Based Superfood Salad

Would you like a really delicious tasting and beautiful looking salad?

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Fiber: Complex and Simple - Dr. Hans Diehl

What, exactly, is dietary fiber?

Recipes

Quick Vegan Recipes to Feed Your Family

Don't want to spend a lot of time in the kitchen?

Recipes

Vegan Taco Salad

Vegan Taco Salad is an all-time favorite.

To Your Health

Eat More and Lose Weight

No, It's not a joke that you can eat more and lose weight!

Recipes

Very Best Lentil Soup

Lentil soup is a classic vegetarian soup recipe.

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Water

Water is an all-purpose cleanser both inside and out of the body.

Recipes

Oatmeal Cookies with Just Four Ingredients

These 4-Ingredient Peanut Butter Oatmeal Cookies are healthy and perfect for breakfast…

Recipes

How to Cook Artichokes

Which food is the equivalent of licking 30-40 postage stamps? 

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Supplements to Lower Blood Pressure with Dr. David DeRose

Randy Alvarez, host of The Wellness Hour, interviews Dr. David DeRose.

Loma Linda University Researchers Find Links Between Beal Frequency and BMI

Researchers have found that timing and frequency of meals play an important role in predicting weight gain or loss.

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Vegan Diet Impacts California Prison

California prison adopts vegan vegetarian menu and sees amazing results. San Bernardino County, CA — In the late 90's, amid rising crime rates and finite lockup space, the private prison industry was…

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Vegetables You Can Grow All Year Long!

Most vegetables that we buy in the supermarket, and farmers markets are annuals or, at least, they are grown that way. Annual vegetables are those that we must sow and grow from seed each year.

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Meet Aquafaba

What exactly is aquafaba?

Recipes

The New Spinach Diet Decreases Food Binging

"It is easier to change a man's religion than to change his diet."― Margaret Mead Spinach as weight loss? Has Olive Oyl secretly become a spinach addict?Is Popeye quietly wondering where his canned…

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Why Ginger is Wonderful

Ginger is a popular culinary flavor in everything from Indian and Asian cuisines to soda flavoring, but did you know that this knobby rhizome is good for you too?

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Surprising Ways You Can Use a Banana

The delicious sweet creamy banana is not only good for our health; it's also used in alternative medicine.

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Cooking Thru The Lands Of The Bible - Baba Ganoush

Take a Cooking Journey Thru The Bible! Chef Reilly w ill Take you on a Culinary tour thru the Bible and learn how to cook like they do in Israel, Greece, Italy, Egypt and many other places around the…

Recipes

Buffalo Chickpea and Artichoke Wrap

Here's a wrap everyone can enjoy, and it's easy to make too.

Recipes

Meatless Loaf

How many people grew up on meatloaf and mash potatoes? This a great tasting loaf, without the meat and without the fat! Make some mashed potatoes and gravy with it and enjoy some comfort food! I tend…

Recipes

Why Vegetarians Have Lower Cholesterol

A number of studies show that vegetarians have lower blood levels of cholesterol than people who eat meat. Research from the American Health Foundation in New York found that lacto-ovo vegetarians…

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Who Gets Bone Disease?

"Dietary protein increases production of acid in the bloodwhich can be neutralized by calcium mobilized from theskeleton."- American Journal of Clinical Nutrition

To Your Health