L’chaim

Super-Rich Sweet Cashew Butter Kugel (Vegan)

Here is another amazing vegan kugel.My husband is not a big fan sweet kugels, so I don't make this often...but it is amazing! It uses a WHOLE JAR of cashew butter and the result is incredible. It…

To Your Health

Quick Tips for Weight Loss

Eat Right, Live Well. Quick Tips for Weight Loss

Recipes

Easy vegan Lentil Bolognese

This is one of the few recipes of its kind that doesn’t use premade marinara sauce, but its flavor is top shelf just the same.

Recipes

Veggie Cutlets with Flax and Oats

Looking for an alternative for the traditional hamburger? Here's one to try.

To Your Health

Why Ginger is Wonderful

Ginger is a popular culinary flavor in everything from Indian and Asian cuisines to soda flavoring, but did you know that this knobby rhizome is good for you too?

Recipes

Holishkes (Stuffed Cabbage Vegetarian Style)

Holishkes are cabbage leaves stuffed with meatballs in a tomato-based sweet-and-sour sauce.

To Your Health

Globe Artichoke

Globe artichoke is Native to the Mediterranean region, and was prized as a delicacy and…

Recipes

Tzimmes

Tzimmes is any kind of sweet stew. It usually is orange in color, and includes carrots,…

To Your Health

Traveling Kosher Style

Observing the laws of Kashrut has been a very gratifying experience.

Recipes

Chickpea Frittata with Sweet Potato and Kale

Do you like frittatas? Here's a healthier version that won't raise your cholesterol…

Recipes

Lentil-Carrot Meatballs

Want to try something different with your spaghetti? Try this.

To Your Health

Beans Help Lower Cholesterol

Eat Right, Live Well. Beans Help Lower Cholesterol

Cashew "Cheese"

Ingredients1 cup water1 cup cashews (I buy the raw, wash well, lightly salt with sea salt & bake at 200 until lightly roasted)¼ cup oil1/3 cup lemon juice1 ½ tsp. salt1 tsp. onion powder1/2 tsp.…

Recipes

Iris' Crockpot Garbanzo Beans

Ingredients1 pound Garbanzo Beans (or any other beans)6 c. Water1 Onion, Chopped5-6 Cloves of Garlic, Grated1/2 Green Pepper, chopped1/4 c. Cilantro1/2 tsp. Tumeric for coloring or ¼ c. Tomato…

Recipes

Easy vegan Lentil Bolognese

This is one of the few recipes of its kind that doesn’t use premade marinara sauce, but its flavor is top shelf just the same.

Recipes

Olives and Health

The Tanach (Jewish Bible) has a lot to say about olives.

To Your Health

Drink Milk Udder Propaganda

It takes 21.2 lbs of milk to make 1 lb of butter.It takes 10 lbs of milk to make 1 lb of hard cheese.It takes 12 lbs of milk to make 1 lb of ice cream.It takes 11 lbs of milk to make 1 lb of non-fat…

To Your Health

Forks Over Knives Documentary May Save Your Life

Despite new advances in medical technology, and U.S. healthcare costs exceeding that of other countries, Americans are sicker than ever before. It's estimated that 80% of adults are overweight, and…

To Your Health

Wake Up and Glow

I spoke to Susie Galvez, a beauty expert who has developed energizing treatments for dozens of spas. She offered these all-natural tips…

To Your Health

Easy Red Beans and Rice

INGREDIENTS1 medium onion1/2 green pepper2 ribs celery3 cloves garlic3 15-ounce cans red beans (no sugar added), drained and well-rinsed1 15-ounce can fire-roasted tomatoes1 teaspoon thyme1 teaspoon…

Recipes

Flour Free Banana Bread with Cashew Cream Cheese Frosting

A great recipe for those who are gluten intolerant.

Recipes

Less Time Sitting

Many people believe they must engage in strenuous physical activity to achieve optimal fitness and prevent illness.

To Your Health

We are a sedentary nation of couch potatoes addicted to computer games, TV, and spectator sports. We need exercise! Children who once were off the charts in exercise demand, now sit; and way too much…

To Your Health