L’chaim

Recipes

Chickpea Frittata with Sweet Potato and Kale

Do you like frittatas? Here's a healthier version that won't raise your cholesterol levels.

Recipes

Chickpea Frittata with Sweet Potato and Kale

Do you like frittatas? Here's a healthier version that won't raise your cholesterol levels.

Recipes

Lentil-Carrot Meatballs

Want to try something different with your spaghetti? Try this.

To Your Health

Beans Help Lower Cholesterol

Eat Right, Live Well. Beans Help Lower Cholesterol

Recipes

Baba Ganoush (Eggplant Dip)

What you need: 2 medium eggplants, sliced lengthwise

To Your Health

Schedule a Healthy Lifestyle

1. Rise early and drink two 8 oz. glasses of water.

Recipes

Middle Eastern Potato Tomato Sauce Casserole

A tasty recipe for your palate.

To Your Health

Tea Skin Care

Green tea, has a long and rich history.

To Your Health

Solve World Hunger by Eating Less Meat?

We know the earth’s human population is booming. Already numbering over seven billion…

Recipes

Corn Tortillas

Today’s video is on how to make delicious, healthy corn tortillas.

To Your Health

How the Food You Eat Affects Your Brain

One of the most important and least understood organs of the human body is the brain.

Recipes

Homemade Vegan Holiday Roasts

Here's a healthier alternative to Thanksgiving and other holiday festivities.

Transforming Your Life

Whether you exercise to lose weight, to reach a fitness goal, or dare we say it just for fun, exercise changes you.

To Your Health

Not So Sweet

You have probably heard these sayings: “Life is uncertain. Eat dessert first.” “A balanced diet is a cookie in each hand.” “A man cannot live on chocolate alone, but a woman sure can.” Such common…

To Your Health

5 Minute Hummus

What you need:

Recipes

Baked Ziti with Roasted Veggies

INGREDIENTS Sauce Ingredients 1 teaspoon extra-virgin olive oil 1 cup onions, finely chopped 2 teaspoons garlic, minced 1/4 teaspoon crushed red pepper 1/4 teaspoon fennel seed 2 pounds tomatoes,…

Recipes

Best Eggless Salad Sandwich

For those who like an egg salad sandwich, here is a healthier alternative.

Recipes

Old Fashioned Bagels

Ingredients:2 cups warm water (110 degrees F/45 degrees C)1/2 (.25 ounce) package active dry yeast2 tablespoons white sugar1 tablespoon vegetable oil7 cups bread flour1 tablespoon salt1 tablespoon…

Recipes

Falafel

Prep Time: 15 minutesServes: 4 Ingredients- 16 oz. can of chickpeas or garbanzo beans.- 1 large onion, chopped- 2 cloves of garlic, chopped- 3 tablespoons of fresh parsley, chopped- 1 teaspoon…

Recipes

8 Plants Good for Healing Bumps, Bruises and Cuts

For those who are concerned about chemical and synthetic ingredients, there are all natural alternatives.

To Your Health

Healthier Coconut Macaroons

Once you try these you won't be sorry.

Recipes

Sweet Baked Lentils Recipe

Don't let its plain appearance fool you (that's what the pretty bowl is for anyway). These lentils, baked for a long time with tomatoes and molasses, are incredibly delicious especially served over…

Recipes