L’chaim

Buffalo Chickpea and Artichoke Wrap

Here's a wrap everyone can enjoy, and it's easy to make too.

Olive Oil

Followers of the popular Mediterranean diet have known for years that eating fresh fruits and vegetables, nuts, seeds and plenty of extra virgin olive oil is…

Recipes

Baked Ziti with Roasted Veggies

INGREDIENTS

To Your Health

Sunlight

Sunlight has had some bad publicity recently. The impression has been given that even small amounts of sun are harmful. While it is true that excessive…

Recipes

Super-Rich Sweet Cashew Butter Kugel (Vegan)

Here is another amazing vegan kugel.My husband is not a big fan sweet kugels, so I don't make this often...but it is amazing! It uses a WHOLE JAR of cashew butter and the result is incredible. It would make a great Rosh Hashana dish.

To Your Health

Quick Tips for Weight Loss

Eat Right, Live Well. Quick Tips for Weight Loss

Recipes

Easy vegan Lentil Bolognese

This is one of the few recipes of its kind that doesn’t use premade marinara sauce, but…

Recipes

Veggie Cutlets with Flax and Oats

Looking for an alternative for the traditional hamburger? Here's one to try.

To Your Health

Why Ginger is Wonderful

Ginger is a popular culinary flavor in everything from Indian and Asian cuisines to soda…

Recipes

Holishkes (Stuffed Cabbage Vegetarian Style)

Holishkes are cabbage leaves stuffed with meatballs in a tomato-based sweet-and-sour…

To Your Health

Globe Artichoke

Globe artichoke is Native to the Mediterranean region, and was prized as a delicacy and…

Recipes

Tzimmes

Tzimmes is any kind of sweet stew. It usually is orange in color, and includes carrots,…

Schedule a Healthy Lifestyle

1. Rise early and drink two 8 oz. glasses of water.

To Your Health

Lowering Stress the Healthy Way

Stress is fairly common in this day and age, but it doesn’t have to be a constant in our lives. In our modern day world, with so much stimulus and activity, it’s no wonder why 77 percent of Americans…

To Your Health

Go Nuts for Your Health

As a kid, nuts were a luxury in our home, and we only had them on special occasions such as birthdays and Christmas because nuts were expensive in the 1950s. In the last twenty years, nutritional…

To Your Health

Oatmeal in a Minute

Vegan Chef Mark Anthony Oatmeal in a Minute

Recipes

Sweet Baked Lentils Recipe

Don't let its plain appearance fool you (that's what the pretty bowl is for anyway). These lentils, baked for a long time with tomatoes and molasses, are incredibly delicious especially served over…

Recipes

Raw Veggie Wraps with Walnut Pate

A delicious and healthy recipe.

Recipes

Zucchini Noodles with Kale Pesto

Here’s a healthy low carb alternative to pasta.

Recipes

Rustic Tomato, Rice & Kale Stew

This is an everything-but-the-kitchen-sink stew, but we figured that might not make the most positive first impression. Grain, vegetables, and starch...this has it all. The addition of black beans,…

Recipes

Meatless Loaf

How many people grew up on meatloaf and mash potatoes? This a great tasting loaf, without the meat and without the fat! Make some mashed potatoes and gravy with it and enjoy some comfort food! I tend…

Recipes