L’chaim

Corn Tortillas - Chef Ani

Today we are making delicious healthy corn tortillas.

Preventing Cognitive Decline

Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, to get fit, but working out has above-the-neck…

Recipes

Flour Free Banana Bread with Cashew Cream Cheese Frosting

A great recipe for those who are gluten intolerant.

To Your Health

Germinating Seeds: Tips to Get Started

Seeds, to be completely frank, can be finicky things to deal with.

Recipes

Easy Incredible Marinara Sauce

Check out this tasty and incredibly easy recipe for completely plant-based marinara sauce!

To Your Health

The Healing Powers of Honey

Raw honey—which has not been pasteurized or filtered, and ideally taken directly from the hive—is a treasure chest of nutritional value and medicinal remedies.

To Your Health

Wake Up and Glow

I spoke to Susie Galvez, a beauty expert who has developed energizing treatments for…

Recipes

Israeli Salad

Yields: 5 servings Ingredients- 6 cucumbers, diced- 4 roma (plum) tomatoes, seeded and…

Recipes

Real Mid-Eastern Falafel

You don't need to go to Israel to have really great falafels.

To Your Health

Which is Better?

There has been some debate among parents regarding whether breastfeeding or using a…

To Your Health

Massage Therapy

Ancient Western and Eastern civilizations dating back as far as 3000 years discovered…

Recipes

Appam - Indian Rice and Coconut Pancakes

This recipe is vegan and gluten free.

Temperence

Balance has lost its true meaning: Modern society has become a society of excesses! We try to take something bad and make it good. For example, cigarette filters were added to cigarettes in the…

To Your Health

Simple Oatmeal Energy Smoothie

A quick and easy substitute for cooked cereal.

Recipes

Why Nuts

Why nuts? The real question should be: why NOT nuts? If you want to live longer, then join those who eat nuts—lots of nuts!

To Your Health

Quick Tips for Weight Loss

Eat Right, Live Well. Quick Tips for Weight Loss Maybe you don’t need to lose a lot of weight, but you would like to drop 5 or 10 pounds and keep from gaining it back again. Major weight loss may…

To Your Health

Classic Mushroom Barley Soup

Here's the comforting classic, mushroom-barley soup. It's nothing fancy, but always so satisfying. Change it up by using different kinds of mushrooms. Photo by Debbie Sunshine of Vegan American…

Recipes

Tips for Eating Out

Eating out can quickly throw a monkey wrench in your health plan. But don’t despair. With a little planning ahead, you can be a defensive diner while still enjoying your favorite restaurants.

To Your Health

Courting the Obesity Epidemic

In 2014, the average American soda drinker will consume 44.5 gallons of carbonated beverages. Twenty percent of those sodas will be artificially sweetened, so that the average American will consume…

To Your Health

Making Safe Non-Toxic Liquid Hand Soap

Among the personal care products that you should never buy again is the antibacterial hand soap due to its toxic ingredients, including Triclosan, that are known to cause endocrine (hormone)…

To Your Health

The Milk Myth

Do all children need cow's milk to grow strong bones and teeth? Is cow's milk good for everyone? Problems from milk drinking involve iron deficiency, anemia, allergies, early heart attacks, chronic…

To Your Health

Refined Foods Heart and blood vessel disease, such as angina and hypertension, and metabolic disorders such as diabetes and hypoglycemia, and many other ailments are recognized as sedentary lifestyle…

To Your Health

Foods that Fight Osteoarthritis

Unlike other forms of forms of arthritis, your risk of developing osteoarthritis is largely related to lifestyle factors like diet, weight, exercise, and previous injury. In fact, dietary and…

To Your Health