L’chaim

Fight the Virus

'Fight the Virus' by Alvin Oon is a remake of Simon & Garfunkel's classic song 'Sound of Silence'. This song shares information about the current Wuhan coronavirus that has spread across the world…

To Your Health

7 Mental Health Tips While Social Distancing

Your compliance with being socially distant (being at least six feet from others) and confining yourself to home is, to date, helping North American healthcare…

Recipes

Burritos, Beans, and a Bat

Check out this video recipe for bean burritos.

To Your Health

The Best Corona Virus Prevention

This video contains everything you need to know about Coronavirus, with practical ways to avoid getting it (much more than just washing your hands), & what…

To Your Health

Transforming Your Life

Whether you exercise to lose weight, to reach a fitness goal, or dare we say it just for fun, exercise changes you.

Recipes

Simple Oatmeal Energy Smoothie

A quick and easy substitute for cooked cereal.

To Your Health

Creating Solid Perfume

Did you know that tons of perfumes contain nasty animal ingredients, such as whale barf…

Recipes

Carrot Fritters with Tahini Yogurt Sauce

Here is a nice vegan, gluten free recipe.

To Your Health

Shocking Environmental Facts

It can be easy to feel overwhelmed by the momentous issues facing our environment today.

To Your Health

How to Protect Yourself From the Sun Without Chemicals

With the weather getting warmer it feels good to soak up the sun, but it’s time to think…

Recipes

Bean Flour Zucchini Fritters

This is a good recipe for those who are gluten free.

Recipes

Vegan Black Bean Enchiladas

Check out this recipe for vegan black bean enchiladas!

Refined Foods Heart and blood vessel disease, such as angina and hypertension, and metabolic disorders such as diabetes and hypoglycemia, and many other ailments are recognized as sedentary lifestyle…

To Your Health

Fight the Virus

'Fight the Virus' by Alvin Oon is a remake of Simon & Garfunkel's classic song 'Sound of Silence'. This song shares information about the current Wuhan coronavirus that has spread across the world…

To Your Health

Cashew "Cheese"

Ingredients1 cup water1 cup cashews (I buy the raw, wash well, lightly salt with sea salt & bake at 200 until lightly roasted)¼ cup oil1/3 cup lemon juice1 ½ tsp. salt1 tsp. onion powder1/2 tsp.…

Recipes

Ways to Lower Cholesterol - Why a Diet Low in Fat and Cholesterol Can Help You

Heart and blood vessel disease, such as angina and hypertension; and metabolic disorders such as diabetes and hypoglycemia; and many other ailments are beginning to be recognized as due to the diet we…

To Your Health

High Protein Red Lentil Patties with Tomato Sauce

INGREDIENTS FOR THE TOMATO SAUCE:

Recipes

A General Letter on Arthritis

A simple nutritional suggestion helps many people with arthritis. It is to leave out all the nightshade foods in the diet.

To Your Health

Old Fashioned Bagels

Ingredients:2 cups warm water (110 degrees F/45 degrees C)1/2 (.25 ounce) package active dry yeast2 tablespoons white sugar1 tablespoon vegetable oil7 cups bread flour1 tablespoon salt1 tablespoon…

Recipes

Gluten Intolerance

Abdominal pain, bone pain, constipation, fatigue vomiting, bad moods, weight loss, and cramps are all signs of an often misdiagnosed illness-celiac disease, also known as gluten intolerance. Millions…

To Your Health

Empty Calories

If you want to lose weight, beware of empty calories.

To Your Health

Loma Linda University Researchers Find Links Between Beal Frequency and BMI

Researchers have found that timing and frequency of meals play an important role in predicting weight gain or loss.

To Your Health

Quick Tips for Weight Loss

Eat Right, Live Well. Quick Tips for Weight Loss Maybe you don’t need to lose a lot of weight, but you would like to drop 5 or 10 pounds and keep from gaining it back again. Major weight loss may…

To Your Health