• Home
• L’chaim

Recipes

Meet Aquafaba

What exactly is aquafaba?

To Your Health

What is a Realistic Whole-Food Plant-Based Diet?

Rip Esselstein tells you what his typical daily meall plan looks like.

Recipes

Almond Biscotti

Almond biscotti is a plant based Italian treat. 

Recipes

Pear Pecan Salad with a Fabulous Dressing

Chef Ani creates an elegant yet simple Pear and Pecan Green Salad.

To Your Health

The Best Form of Health Care

Benjamin Franklin said it best: "An ounce of prevention is worth a pound of cure."

Recipes

Matzah Ball Soup

Also known as Jewish penicillin. Matzah balls are more traditionally known as knaydelach (Yiddish for dumplings).

Recipes

Quick and Easy Vegan Pesto

Summer may be gone, but Chef Ani demonstrates the preparation of a delicious vegan pesto.

To Your Health

Charcoal Therapy

Many old-fashioned remedies are going out of fashion, not because they are ineffective,…

Recipes

Buffalo Chickpea and Artichoke Wrap

Here's a wrap everyone can enjoy, and it's easy to make too.

To Your Health

Olive Oil

Followers of the popular Mediterranean diet have known for years that eating fresh fruits…

Recipes

Baked Ziti with Roasted Veggies

INGREDIENTS

To Your Health

Sunlight

Sunlight has had some bad publicity recently. The impression has been given that even…

Sweet Baked Lentils Recipe

Don't let its plain appearance fool you (that's what the pretty bowl is for anyway). These lentils, baked for a long time with tomatoes and molasses, are incredibly delicious especially served over…

Recipes

Vegan Tofu Cheesecake

What you need:

Recipes

Effects of Dieting Styles Finds that Some Popular Choices May Actually Increase Weight Related Problems

(NaturalNews) Recent research has scientists concerned that popular dietary recommendations for weight loss may be placing individuals at an increased risk for diabetes-related conditions.

To Your Health

Vegan Chef Mark Anthony: "Simple Salad"

Recipes

Nutrition

The American Dietetic Association has finally conceded—a vegetarian diet can supply all the necessary dietary ingredients to maintain health. The prestigious Mayo Clinic endorses a plant-based diet.…

To Your Health

Healthy Meal Ideas

Making healthy eating choices is not easy. Often, we eat the wrong food, in the wrong quantity, at the wrong time. One of the main issues food can cause is mucus and pus forming in the body. All meat…

To Your Health

Tips for Eating Out

Eating out can quickly throw a monkey wrench in your health plan. But don’t despair. With a little planning ahead, you can be a defensive diner while still enjoying your favorite restaurants.

To Your Health

Eczema

Eczema• Consume a whole-foods diet, rich in fibre, fresh fruits, fresh vegetables and their juices. • Include essential fatty acids daily. Good sources are flaxseeds, flaxseed oil, and wheat germ…

To Your Health

Gluten Intolerance

Abdominal pain, bone pain, constipation, fatigue vomiting, bad moods, weight loss, and cramps are all signs of an often misdiagnosed illness-celiac disease, also known as gluten intolerance. Millions…

To Your Health

Real Mid-Eastern Falafel

You don't need to go to Israel to have really great falafels.

Recipes

Vegan Flan Custard

This Tres lechie flan is a Mexican sweet dish that is traditionally made by using milk, sweetened condensed milk, evaporated milk, and eggs.

Recipes

Water 2

"Anything but water, please!" We really don't say it, but when we go to the drive-up window or sit down to order a meal, that is exactly what most Americans in essence say: coffee please, or Mountain…

To Your Health