This is What Happens to Your Brain and Body When You Check Your Smartphone Before Bed

There has been some debate among parents regarding whether breastfeeding or using a formula is…

Unlike other forms of forms of arthritis, your risk of developing osteoarthritis is largely…

Alcohol injures every cell it touches. It interferes with the enzyme system of cells, and is…

It can be easy to feel overwhelmed by the momentous issues facing our environment today.

1. Rise early and drink two 8 oz. glasses of water.

Rice is considered a staple in the diet of many, and a lot of people prefer white rice to brown…

Rip Esselstyn tells you what his typical daily meal plan looks like.

Prison researchers found that inmates on death row regularly ordered very unhealthy last meals…

…Protein is an essential nutrient... But too much protein is associated with several diseases.

Seeds, to be completely frank, can be finicky things to deal with.

Despite new advances in medical technology, and U.S. healthcare costs exceeding that of other…

Thirty-five years ago, I had the privilege of attending Loma Linda University School of Health…

Many old-fashioned remedies are going out of fashion, not because they are ineffective, but…

When it comes to cleaning make your own all-natural potions and powders rather than buying…

One of the most important and least understood organs of the human body is the brain.

Looking for makeup and skincare: natural, organic, chemical-free, cruelty-free, and…

Followers of the popular Mediterranean diet have known for years that eating fresh fruits and…

With the weather getting warmer it feels good to soak up the sun, but it’s time to think about…