This is What Happens to Your Brain and Body When You Check Your Smartphone Before Bed

Commercial fruit and vegetable washes fail to work better than tap water, but there is a cheap…

Can vegetarians possibly get enough iron? The most recent information from the Food and…

After watching this video you will never eat any of these foods again.

Are you a couch potato? Not sure you really want to start join a gym, start jogging or plan an…

Eat Right, Live Well. Quick Tips for Weight Loss

Have you ever wondered what happens to your body as you start exercising?

Why nuts? The real question should be: why NOT nuts? If you want to live longer, then join…

What is the best and healthiest diet for the common lifestyle diseases afflicting Americans?

Using water treatments for a fever & congestion (See below for medical disclaimer):

In 2014, the average American soda drinker will consume 44.5 gallons of carbonated beverages.…

"Anything but water, please!" We really don't say it, but when we go to the drive-up window or…

CLEANSING: Cleansing is the first step to health and wellness. Cleansing re-balances the body…

Balance has lost its true meaning. Modern society has become a society of excesses! We try to…

Randy Alvarez, host of The Wellness Hour, interviews Dr. David DeRose.

We live in a busy world. In fact, business has become such a part of our lives that we…

Making healthy eating choices is not easy. Often, we eat the wrong food, in the wrong quantity,…

I spoke to Susie Galvez, a beauty expert who has developed energizing treatments for dozens of…

Do all children need cow's milk to grow strong bones and teeth? Is cow's milk good for…