Empty Calories

The Chia Seed has the highest and safest combination of Omega-3 fatty acids, antioxidants,…

You know that exercise is good for you, but do you know how good?

Do you wake up on an installment plan? Do you really not surface until you have another coffee…

You probably have a jar of unrefined, extra-virgin coconut oil in your kitchen; I know I do.

A number of studies show that vegetarians have lower blood levels of cholesterol than people…

As a kid, nuts were a luxury in our home, and we only had them on special occasions such as…

Eating out can quickly throw a monkey wrench in your health plan. But don’t despair. With a…

For those of us thinking of moving to a plant-based diet, many questions about nutrition and…

Cravings represent abnormal drives that have a compelling nature without regard for the benefit…

After watching this video you will never eat any of these foods again.

What, exactly, is dietary fiber?

Your compliance with being socially distant (being at least six feet from others) and confining…

My crazy canine loving friend caters to her dog and claims that she has the perfect advice for…

One of the most important and least understood organs of the human body is the brain.

In 2014, the average American soda drinker will consume 44.5 gallons of carbonated beverages.…

For those who are concerned about chemical and synthetic ingredients, there are all natural…

Alcohol injures every cell it touches. It interferes with the enzyme system of cells, and is…