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The ABC's of Vegetarian Nutrition For those of us thinking of moving to a plant-based diet, many questions about nutrition and… The ABC's of Vegetarian Nutrition
Fresh Air Smog's Contribution to Illness You feel like someone's choking you! Your chest feels tight --… Fresh Air
Diet Diabetes and Health The body is fueled primarily by glucose-a simple sugar. In people with diabetes glucose cannot… Diet Diabetes and Health
This is What Really Happens As You Start Exercising Have you ever wondered what happens to your body as you start exercising? This is What Really Happens As You Start Exercising
Heart Disease and Drinking Wine: The Downside of Popular… The belief that drinking wine helps protect against heart disease is wrong, according to The… Heart Disease and Drinking Wine: The Downside of Popular Belief
Air The Facts The human body must have oxygen; each of its 100 trillion cells must receive steady,… Air
Schedule a Healthy Lifestyle 1. Rise early and drink two 8 oz. glasses of water. Schedule a Healthy Lifestyle
Who Knew Prune Danish Makes a Healthy Dessert Eat Right, Eat Well. Who Knew? Prune Danish Makes a Healthy Dessert Who Knew Prune Danish Makes a Healthy Dessert
The Milk Myth Do all children need cow's milk to grow strong bones and teeth? Is cow's milk good for… The Milk Myth
Creating Solid Perfume Did you know that tons of perfumes contain nasty animal ingredients, such as whale barf… Creating Solid Perfume
Mental Health Awareness One of the stigmas society perpetuates is the supposed “shame” of struggling with mental health. Mental Health Awareness
Cleansing CLEANSING: Cleansing is the first step to health and wellness. Cleansing re-balances the body… Cleansing
Why You Should Love Tomatoes Tomatoes are a common part of life for many people. We put them in sandwiches, salads, salsa,… Why You Should Love Tomatoes
37 Chemical Free Ways to Clean with Apple Cider Vinegar Salad dressing, step aside. Apple cider vinegar may liven up your lettuce, but did you know… 37 Chemical Free Ways to Clean with Apple Cider Vinegar
The Kidneys Part 1 The kidney is a masterpiece of beauty and function. Often I have held a human kidney in my… The Kidneys Part 1
Solve World Hunger by Eating Less Meat? We know the earth’s human population is booming. Already numbering over seven billion people,… Solve World Hunger by Eating Less Meat?
Concentrated Calories A study from the Center for Disease Control (CDC) finds that American waistlines are still… Concentrated Calories
Strong Bones Osteoporosis is a condition known for weak bones in older woman, and while you may think you… Strong Bones