Empty Calories

Here's a very healthy breakfast or sweet treat any time of day.

Rip Esselstyn tells you what his typical daily meal plan looks like.

What, exactly, is dietary fiber?

Eat Right, Live Well. Quick Tips for Weight Loss

Making healthy eating choices is not easy. Often, we eat the wrong food, in the wrong quantity,…

Until recently, most of us thought that our personal care product are safe to use because…

Arthritis · Emphasize raw fruits and vegetables for a diet low in protein and calories and rich…

Observing the laws of Kashrut has been a very gratifying experience.

Followers of the popular Mediterranean diet have known for years that eating fresh fruits and…

You have probably heard these sayings: “Life is uncertain. Eat dessert first.” “A balanced diet…

Are you a couch potato? Not sure you really want to start join a gym, start jogging or plan an…

By now, you may have come to realize that you need help to improve your health...Perhaps you…

"Once in a golden hour, I cast to earth a seed.Up there came a flower, The people said, a…

In 2014, the average American soda drinker will consume 44.5 gallons of carbonated beverages.…

Rice is considered a staple in the diet of many, and a lot of people prefer white rice to brown…

The belief that drinking wine helps protect against heart disease is wrong, according to The…

Baking Soda Makes for Whiter Teeth: Teeth begin to lack a little luster after a while.…