Empty Calories

Do all children need cow's milk to grow strong bones and teeth? Is cow's milk good for…

Followers of the popular Mediterranean diet have known for years that eating fresh fruits and…

You probably have a jar of unrefined, extra-virgin coconut oil in your kitchen; I know I do.

Refined Foods Heart and blood vessel disease, such as angina and hypertension, and metabolic…

Many people believe they must engage in strenuous physical activity to achieve optimal fitness…

"Once in a golden hour, I cast to earth a seed.Up there came a flower, The people said, a…

It can be easy to feel overwhelmed by the momentous issues facing our environment today.

What happens when you stop eating meat and go on a totally plant based diet? Is it sustainable…

Heart and blood vessel disease, such as angina and hypertension; and metabolic disorders such…

Despite new advances in medical technology, and U.S. healthcare costs exceeding that of other…

One of the most important and least understood organs of the human body is the brain.

Did you know that tons of perfumes contain nasty animal ingredients, such as whale barf…

We were created for action. Exercise provides greater vitality, extra energy, and a longer…

'Fight the Virus' by Alvin Oon is a remake of Simon & Garfunkel's classic song 'Sound of…

Our bodies are more than 50% water. It is not surprising that water holds a priority place in…

"If you keep kosher, the protagonist of your meal is not you; it is God." - Lauren F. Winner,…

"Given the serious public health burden of fractures associated with osteoporosis, it is…

A study from the Center for Disease Control (CDC) finds that American waistlines are still…