Empty Calories

We are a sedentary nation of couch potatoes addicted to computer games, TV, and spectator…

Osteoporosis is a condition known for weak bones in older woman, and while you may think you…

Eat Right, Live Well. Beans Help Lower Cholesterol

If you experience an unpleasant creepy–crawly, tugging, or pulling sensation in your legs, and…

Many old-fashioned remedies are going out of fashion, not because they are ineffective, but…

You have probably heard these sayings: “Life is uncertain. Eat dessert first.” “A balanced diet…

1. Rise early and drink two 8 oz. glasses of water.

Learn more about the damaging effects of sugar on your red blood cells.

Seeds, to be completely frank, can be finicky things to deal with.

Looking for makeup and skincare: natural, organic, chemical-free, cruelty-free, and…

High Blood Pressure• Eliminate saturated fats, shortening, margarine & refined vegetable oils.…

When the fat-free craze began back in the ’80s, I believe it was my sister the marathoner…

No matter what you eat, ensuring that you’re getting enough protein is one of the biggest…

"It is easier to change a man's religion than to change his diet."― Margaret Mead Spinach as…

Prison researchers found that inmates on death row regularly ordered very unhealthy last meals…

Among the personal care products that you should never buy again is the antibacterial hand soap…

Refined Foods Heart and blood vessel disease, such as angina and hypertension, and metabolic…

Eat Right, Eat Well. Who Knew? Prune Danish Makes a Healthy Dessert