What Happens to Your Body When You Exercise?

What Happens to Your Body When You Exercise?

Are you a couch potato?  Not sure you really want to start join a gym, start jogging or plan an exercise program?

Are you a couch potato?  Not sure you really want to start join a gym, start jogging or plan an exercise program?

This video may just give you the incentive you need to get off the couch and burn some calories.

Tweet
Share
Share
share with Whatsapp
share with Telegram
Share in Reddit

Related Articles

More From To Your Health

Healthy Meal Ideas

Making healthy eating choices is not easy. Often, we eat the wrong food, in the wrong quantity,…
Healthy Meal Ideas

The Forgotten Muscles

Abs, thighs and hips are at the forefront of most people's training goals.
The Forgotten Muscles

Death by Diet

"No disease that can be treated by diet should be treated with any other means."- Maimonides
Death by Diet

Globe Artichoke

Globe artichoke is Native to the Mediterranean region, and was prized as a delicacy and…
Globe Artichoke

Top Sources of Vegan Protein

…Protein is an essential nutrient... But too much protein is associated with several diseases.
Top Sources of Vegan Protein

Sunlight

Sunlight has had some bad publicity recently. The impression has been given that even small…
Sunlight

Fruit Tart

Here's a very healthy breakfast or sweet treat any time of day.
Fruit Tart

Water 2

"Anything but water, please!" We really don't say it, but when we go to the drive-up window or…
Water 2
Vitamin D

Vitamin D

Vitamin D is a fat soluble vitamin along with A, E, and K. The disease characterized by a…
Vitamin D

Go Nuts for Your Health

As a kid, nuts were a luxury in our home, and we only had them on special occasions such as…
Go Nuts for Your Health

Concentrated Calories

A study from the Center for Disease Control (CDC) finds that American waistlines are still…
Concentrated Calories

Trust

By now, you may have come to realize that you need help to improve your health...Perhaps you…
Trust

Less Time Sitting

Many people believe they must engage in strenuous physical activity to achieve optimal fitness…
Less Time Sitting

Grandma's Natural Remedies

Baking Soda Makes for Whiter Teeth: Teeth begin to lack a little luster after a while.…
Grandma's Natural Remedies

Publish the Menu module to "offcanvas" position. Here you can publish other modules as well.
Learn More.


donation