What Happens to Your Body When You Exercise?

What Happens to Your Body When You Exercise?

Are you a couch potato?  Not sure you really want to start join a gym, start jogging or plan an exercise program?

Are you a couch potato?  Not sure you really want to start join a gym, start jogging or plan an exercise program?

This video may just give you the incentive you need to get off the couch and burn some calories.

Related Articles

More From To Your Health

Foods that Fight Osteoarthritis

Unlike other forms of forms of arthritis, your risk of developing osteoarthritis is largely…
Foods that Fight Osteoarthritis

Traveling Kosher Style

Observing the laws of Kashrut has been a very gratifying experience.
Traveling Kosher Style

Cleansing

CLEANSING: Cleansing is the first step to health and wellness. Cleansing re-balances the body…
Cleansing
Breakfast

Breakfast

About 31 million Americans skip breakfast every day. Many more have only a small, quick meal.…
Breakfast

Happy Dog

My crazy canine loving friend caters to her dog and claims that she has the perfect advice for…
Happy Dog

Fruit Tart

Here's a very healthy breakfast or sweet treat any time of day.
Fruit Tart
Fiber, Your Fabulous Friend

Fiber, Your Fabulous Friend

Dieting? How would you like to daily enjoy a variety of fresh fruits, plenty of colorful and…
Fiber, Your Fabulous Friend
Water 2

Water 2

"Anything but water, please!" We really don't say it, but when we go to the drive-up window or…
Water 2

Sunlight

Sunlight has had some bad publicity recently. The impression has been given that even small…
Sunlight

Not So Sweet

You have probably heard these sayings: “Life is uncertain. Eat dessert first.” “A balanced diet…
Not So Sweet

Eczema

Eczema• Consume a whole-foods diet, rich in fibre, fresh fruits, fresh vegetables and their…
Eczema

Publish the Menu module to "offcanvas" position. Here you can publish other modules as well.
Learn More.


donation