What Happens to Your Body When You Eat Oatmeal Every Day?

Our bodies are more than 50% water. It is not surprising that water holds a priority place in…

During the period of most active growth, the oil glands of the skin go through an extended…

Balance has lost its true meaning: Modern society has become a society of excesses! We try to…

One of the most important and least understood organs of the human body is the brain.

Among the personal care products that you should never buy again is the antibacterial hand soap…

Long before I became the Notmilkman, a favorite restaurant was Sylvia's on Malcolm X Boulevard…

Vitamin D is a fat soluble vitamin along with A, E, and K. The disease characterized by a…

When it comes to cleaning make your own all-natural potions and powders rather than buying…

"No disease that can be treated by diet should be treated with any other means."- Maimonides

What, exactly, is dietary fiber?

(NaturalNews) Recent research has scientists concerned that popular dietary recommendations for…

The pomegranate is an interesting fruit known for its many seeds and vivid blood red color.

"Anything but water, please!" We really don't say it, but when we go to the drive-up window or…

One of the stigmas society perpetuates is the supposed “shame” of struggling with mental health.

Researchers have found that timing and frequency of meals play an important role in predicting…

Thirty-five years ago, I had the privilege of attending Loma Linda University School of Health…

A number of studies show that vegetarians have lower blood levels of cholesterol than people…

Forgiveness establishes healthy boundaries of respect in our relationships, if mutual respect…