What Happens to Your Body When You Eat Oatmeal Every Day?

Many old-fashioned remedies are going out of fashion, not because they are ineffective, but…

OTHER FACTORSBecause people lose fluid through sweating in hot weather, kidney stones are more…

Abs, thighs and hips are at the forefront of most people's training goals.

Can You Feel the Burn? Do You Want it to Stop? Acid reflux is an unpleasant condition that…

Arthritis · Emphasize raw fruits and vegetables for a diet low in protein and calories and rich…

One of the most important and least understood organs of the human body is the brain.

Your compliance with being socially distant (being at least six feet from others) and confining…

Forgiveness establishes healthy boundaries of respect in our relationships, if mutual respect…

Ginger is a popular culinary flavor in everything from Indian and Asian cuisines to soda…

A baffling, frustrating problem for doctors and patients alike, IBS affects as many as 20…

One of the stigmas society perpetuates is the supposed “shame” of struggling with mental health.

What is the best and healthiest diet for the common lifestyle diseases afflicting Americans?

Salad dressing, step aside. Apple cider vinegar may liven up your lettuce, but did you know…

High Blood Pressure• Eliminate saturated fats, shortening, margarine & refined vegetable oils.…

We were created for action. Exercise provides greater vitality, extra energy, and a longer…

Can vegetarians possibly get enough iron? The most recent information from the Food and…

…Protein is an essential nutrient... But too much protein is associated with several diseases.

Tomatoes are a common part of life for many people. We put them in sandwiches, salads, salsa,…