What Happens to Your Body When You Eat Oatmeal Every Day?

"If you keep kosher, the protagonist of your meal is not you; it is God." - Lauren F. Winner,…

When it comes to cleaning make your own all-natural potions and powders rather than buying…

No matter what you eat, ensuring that you’re getting enough protein is one of the biggest…

A number of studies show that vegetarians have lower blood levels of cholesterol than people…

'Fight the Virus' by Alvin Oon is a remake of Simon & Garfunkel's classic song 'Sound of…

Why nuts? The real question should be: why NOT nuts? If you want to live longer, then join…

Heart and blood vessel disease, such as angina and hypertension; and metabolic disorders such…

Long before I became the Notmilkman, a favorite restaurant was Sylvia's on Malcolm X Boulevard…

Balance has lost its true meaning. Modern society has become a society of excesses! We try to…

No, It's not a joke that you can eat more and lose weight!

With the weather getting warmer it feels good to soak up the sun, but it’s time to think about…

Eat Right, Live Well. Quick Tips for Weight Loss

Are you a couch potato? Not sure you really want to start join a gym, start jogging or plan an…

We were created for action. Exercise provides greater vitality, extra energy, and a longer…

What happens when you stop eating meat and go on a totally plant based diet? Is it sustainable…

Our bodies are more than 50% water. It is not surprising that water holds a priority place in…

Olive oil has stood the test of time and is a basic component to the kitchen pantry.

Anemia is of three different types. The first is a nutritional deficiency, usually either of…