What Happens to Your Body When You Eat Oatmeal Every Day?

Are you a couch potato? Not sure you really want to start join a gym, start jogging or plan an…

Today, as never before, "the pressure is on:" Pressure to beat out the other guy for the top…

CLEANSING: Cleansing is the first step to health and wellness. Cleansing re-balances the body…

You have probably heard these sayings: “Life is uncertain. Eat dessert first.” “A balanced diet…

Learn more about the damaging effects of sugar on your red blood cells.

If you want to lose weight, beware of empty calories.

Abs, thighs and hips are at the forefront of most people's training goals.

Muscles: The body calls on glucose, sugar the body has stored away from the foods we eat in the…

With the weather getting warmer it feels good to soak up the sun, but it’s time to think about…

Globe artichoke is Native to the Mediterranean region, and was prized as a delicacy and…

A study from the Center for Disease Control (CDC) finds that American waistlines are still…

Here's a very healthy breakfast or sweet treat any time of day.

The kidney is a masterpiece of beauty and function. Often I have held a human kidney in my…

Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle,…

Green tea, has a long and rich history.

'Fight the Virus' by Alvin Oon is a remake of Simon & Garfunkel's classic song 'Sound of…

The Facts The human body must have oxygen; each of its 100 trillion cells must receive steady,…

What is the best and healthiest diet for the common lifestyle diseases afflicting Americans?