What is a Realistic Whole-Food Plant-Based Diet?

Vitamin D is a fat soluble vitamin along with A, E, and K. The disease characterized by a…

A number of studies show that vegetarians have lower blood levels of cholesterol than people…

If you have (or are at risk for developing) diabetes, hypertension, cancer, or dementia,…

Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle,…

Whether you exercise to lose weight, to reach a fitness goal, or dare we say it just for fun,…

Muscles: The body calls on glucose, sugar the body has stored away from the foods we eat in the…

It takes 21.2 lbs of milk to make 1 lb of butter.It takes 10 lbs of milk to make 1 lb of hard…

The delicious sweet creamy banana is not only good for our health; it's also used in…

We know the earth’s human population is booming. Already numbering over seven billion people,…

Exercising can be hard to commit to because other things may seem like so much more fun. But…

"Dietary protein increases production of acid in the bloodwhich can be neutralized by calcium…

A recent study found over 20 compounds in pure maple syrup that support health, 13 of which are…

When the fat-free craze began back in the ’80s, I believe it was my sister the marathoner…

Learn more about the damaging effects of sugar on your red blood cells.

With the weather getting warmer it feels good to soak up the sun, but it’s time to think about…

For those who are concerned about chemical and synthetic ingredients, there are all natural…

One of the stigmas society perpetuates is the supposed “shame” of struggling with mental health.

Did you know that tons of perfumes contain nasty animal ingredients, such as whale barf…