What is a Realistic Whole-Food Plant-Based Diet?

Vitamin D is a fat soluble vitamin along with A, E, and K. The disease characterized by a…

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Seeds, to be completely frank, can be finicky things to deal with.

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Eat Right, Eat Well. Who Knew? Prune Danish Makes a Healthy Dessert

Why nuts? The real question should be: why NOT nuts? If you want to live longer, then join…

Using water treatments for a fever & congestion (See below for medical disclaimer):

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Eczema• Consume a whole-foods diet, rich in fibre, fresh fruits, fresh vegetables and their…

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OTHER FACTORSBecause people lose fluid through sweating in hot weather, kidney stones are more…

Forgiveness establishes healthy boundaries of respect in our relationships, if mutual respect…

Olive oil has stood the test of time and is a basic component to the kitchen pantry.

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1. Rise early and drink two 8 oz. glasses of water.

After watching this video you will never eat any of these foods again.