What is a Realistic Whole-Food Plant-Based Diet?

Observing the laws of Kashrut has been a very gratifying experience.

It can be easy to feel overwhelmed by the momentous issues facing our environment today.

Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle,…

Did you know that tons of perfumes contain nasty animal ingredients, such as whale barf…

Many people believe they must engage in strenuous physical activity to achieve optimal fitness…

Nephritis or glomerulonephritis is an inflammation of the kidneys and may be discovered by…

Whether you exercise to lose weight, to reach a fitness goal, or dare we say it just for fun,…

Today, as never before, "the pressure is on:" Pressure to beat out the other guy for the top…

Abs, thighs and hips are at the forefront of most people's training goals.

The belief that drinking wine helps protect against heart disease is wrong, according to The…

…Protein is an essential nutrient... But too much protein is associated with several diseases.

Eczema• Consume a whole-foods diet, rich in fibre, fresh fruits, fresh vegetables and their…

My crazy canine loving friend caters to her dog and claims that she has the perfect advice for…

Thirty-five years ago, I had the privilege of attending Loma Linda University School of Health…

By now, you may have come to realize that you need help to improve your health...Perhaps you…

Most vegetables that we buy in the supermarket, and farmers markets are annuals or, at least,…

You probably have a jar of unrefined, extra-virgin coconut oil in your kitchen; I know I do.

We live in a busy world. In fact, business has become such a part of our lives that we…