What is a Realistic Whole-Food Plant-Based Diet?

During the period of most active growth, the oil glands of the skin go through an extended…

Are you a couch potato? Not sure you really want to start join a gym, start jogging or plan an…

We live in a busy world. In fact, business has become such a part of our lives that we…

OTHER FACTORSBecause people lose fluid through sweating in hot weather, kidney stones are more…

CLEANSING: Cleansing is the first step to health and wellness. Cleansing re-balances the body…

Using water treatments for a fever & congestion (See below for medical disclaimer):

Raw honey—which has not been pasteurized or filtered, and ideally taken directly from the…

"Given the serious public health burden of fractures associated with osteoporosis, it is…

Rice is considered a staple in the diet of many, and a lot of people prefer white rice to brown…

We were created for action. Exercise provides greater vitality, extra energy, and a longer…

"No disease that can be treated by diet should be treated with any other means."- Maimonides

High Blood Pressure• Eliminate saturated fats, shortening, margarine & refined vegetable oils.…

Followers of the popular Mediterranean diet have known for years that eating fresh fruits and…

Sunlight has had some bad publicity recently. The impression has been given that even small…

What is the best and healthiest diet for the common lifestyle diseases afflicting Americans?

Ancient Western and Eastern civilizations dating back as far as 3000 years discovered that…

Did you know that tons of perfumes contain nasty animal ingredients, such as whale barf…

Arthritis · Emphasize raw fruits and vegetables for a diet low in protein and calories and rich…