What is a Realistic Whole-Food Plant-Based Diet?

Have you ever wondered what happens to your body as you start exercising?

Can vegetarians possibly get enough iron? The most recent information from the Food and…

I spoke to Susie Galvez, a beauty expert who has developed energizing treatments for dozens of…

Balance has lost its true meaning. Modern society has become a society of excesses! We try to…

An ancient therapy, as far back as recorded time and beyond, without the need of a prescription…

Asparagus is an interesting vegetable. I am not sure how I would describe the flavor or what I…

For those who are concerned about chemical and synthetic ingredients, there are all natural…

Alcohol injures every cell it touches. It interferes with the enzyme system of cells, and is…

The Chia Seed has the highest and safest combination of Omega-3 fatty acids, antioxidants,…

Many people believe they must engage in strenuous physical activity to achieve optimal fitness…

Olive oil has stood the test of time and is a basic component to the kitchen pantry.

Olive oil has stood the test of time and is a basic component to the kitchen pantry.

When wood is unprotected and exposed to water it has the tendency to stain, warp, and rot. For…

"Dietary protein increases production of acid in the bloodwhich can be neutralized by calcium…

Can You Feel the Burn? Do You Want it to Stop? Acid reflux is an unpleasant condition that…

Baking Soda Makes for Whiter Teeth: Teeth begin to lack a little luster after a while.…

Most vegetables that we buy in the supermarket, and farmers markets are annuals or, at least,…

We know the earth’s human population is booming. Already numbering over seven billion people,…