Olives and Health

Olives and Health

The Tanach (Jewish Bible) has a lot to say about olives.

The oil from the olive plays an important role in worship by keeping light in the tabernacle “’Command the children of Israel that they bring to you pure oil of pressed olives for the light, to make the lamps burn continually.’” Leviticus 24:2 The Jewish King David also said “But I am like an olive tree, thriving in the house of God. I will always trust in God’s unfailing love.” Psalm 52:8. Although olives were a source of fuel for the physical temple, the Jewish teacher Paul said, “Do you not know that you are the temple of God and that the Spirit of God dwells in you?” 1 Corinthians 3:16. The same olives that provided fuel for the temple can be a good sure of fuel for the human body too.

Black olives are a great source of vitamin E along with monounsaturated fats which are associated with lower rates of colon cancer when consumed together. In addition, the American Journal of Clinical Nutrition found that olives were associated with lower rates of type 2 diabetes if eaten as a substitute for other more harmful sources of fats like mayonnaise and butter. The antioxidants found in olives are also said to help prevent damaged coursed by diabetes in those who already have it (“Olives Nutrition Facts: Fights Cancer, Heart Disease & Diabetes”, n.d).

There are even more benefits. Olives also act as anti-inflammatory agents and research suggests the unique properties of olives can help to reduce the body’s response to histamine by blocking the histamine receptors. Inflammation has been linked to a variety of conditions like arthritis and olives are believed to be a helpful addition to the diet for anyone suffering to keep inflammation under control. The polyphenols in olives have been associated with a better memory. (“Benefits”, n.d) . A study showed that mice that consumed extra-virgin olive oil had decreases in the development of neurofibrillary tangles and amyloid-beta plaques and in the brain which are typical characteristic Alzheimer's (Temple University Health System, 2017).

Of course, it would be wise not to eat too many olives and practice moderation, because it is possible to end up with negative results when even good things are done in excess. However, as long as you practice wise habits based on what is best for your body with the approval of a medical professional-as this article is not meant to provide personalized medical advice- and do not have any allergies or other health concerns that would prevent you from being able to eat olives, you might want to consider olives as a Biblical addition to your diet.

References:
Author Unknown n.d “Benefits” Viglia Olives received fromhttps://www.vigliaolives.com/benefits
Author Unknown n.d “Olives Nutrition Facts: Fights Cancer, Heart Disease & Diabetes” Dr. Axe received form https://draxe.com/olives-nutrition/
Temple University Health System. (2017). “ Extra-virgin olive oil preserves memory, protects brain against Alzheimer's.” ScienceDaily. Retrieved from www.sciencedaily.com/releases/2017/06/170621103123.ht

Image originally found here

Related Articles

More From To Your Health

Exercise

Exercise 1

We are a sedentary nation of couch potatoes addicted to computer games, TV, and spectator…
Exercise 1

Fight the Virus

'Fight the Virus' by Alvin Oon is a remake of Simon & Garfunkel's classic song 'Sound of…
Fight the Virus

Air

The Facts The human body must have oxygen; each of its 100 trillion cells must receive steady,…
Air

Top Sources of Vegan Protein

…Protein is an essential nutrient... But too much protein is associated with several diseases.
Top Sources of Vegan Protein

High Blood Pressure

High Blood Pressure• Eliminate saturated fats, shortening, margarine & refined vegetable oils.…
High Blood Pressure

Nutrition

The American Dietetic Association has finally conceded—a vegetarian diet can supply all the…
Nutrition

Hydrotherapy with David DeRose, MD

An ancient therapy, as far back as recorded time and beyond, without the need of a prescription…
Hydrotherapy with David DeRose, MD

Less Time Sitting

Many people believe they must engage in strenuous physical activity to achieve optimal fitness…
Less Time Sitting

The Healing Powers of Honey

Raw honey—which has not been pasteurized or filtered, and ideally taken directly from the…
The Healing Powers of Honey

Fruit Tart

Here's a very healthy breakfast or sweet treat any time of day.
Fruit Tart

Reducing Chronic Disease

Thirty-five years ago, I had the privilege of attending Loma Linda University School of Health…
Reducing Chronic Disease

Which is Better?

There has been some debate among parents regarding whether breastfeeding or using a formula is…
Which is Better?

Publish the Menu module to "offcanvas" position. Here you can publish other modules as well.
Learn More.


donation