Heal Thy Heartburn

Heal Thy Heartburn

Can You Feel the Burn? Do You Want it to Stop?

Acid reflux is an unpleasant condition that affects many people. It is caused by an easily loosened lower esophageal sphincter (LES), which the circular muscle that acts as door between the esophagus and stomach. When it opens it allows the caustic gastric acid from the stomach to leak into the esophagus resulting in the burning sensation known as heart burn, although it's not really the heart burning.

There are some foods that can relax the lower esophageal sphincter which should be avoided with those who have this condition. For example: mint, saturated fats, highly processed meat, caffeine, coffee (regardless as to if it is caffeine free or not) deep-fried items, and carbonated drinks have been shown to chemically loosen the LES promoting acid reflux or reduce the speed of digestion due to the high fat content and oils increasing the likelihood of foods backing up in the digestive system when other edibles are consumed causes acid reflux, and as such should be avoided.

Besides avoiding triggering foods, try choosing more healthy low fat options such as fresh fruits, vegetables, whole grains and try to include a wide variety in your overall diet, like four types of fruit and veggies per day. Ginger and fennel are also digestion aids, so you might want to consider including some ginger and fennel in the diet tea. Try cooking more by boiling and baking instead of frying foods, but if frying reduce the amount of oil used.

People can also control their heart burn by reducing the portion size even of good foods. Aim for four different kinds of non-starchy vegetables each day but try not to eat more than 1 1∕2 cups of leafy vegetables, such as lettuce, spinach and broccoli, at once. Eating less will relieve pressure on the stomach and reducing the amount of stomach acids released and can reduce the chances of heartburn flare ups. Increasing the fiber in one's diet can help regulate the digestive system to aid the chronic constipation often associated with gastroesophageal reflux but don't eat too much whole grains as some people have problems digesting it.

So overall avoid triggering foods, eat healthy foods, and reducing the amount of foods consumed can manage the flames of heartburn and help put some fires out.

This article is not intended as a diagnosis for any condition, nor is it intended to take the place of professional medical care. Please ask a doctor knowable in natural healing tips for help regarding what is best for you.

Originally found here

Picture originally found here

 

Related Articles

More From To Your Health

Preventing Bone Loss

"Given the serious public health burden of fractures associated with osteoporosis, it is…
Preventing Bone Loss

Breakfast

About 31 million Americans skip breakfast every day. Many more have only a small, quick meal.…
Breakfast

Globe Artichoke

Globe artichoke is Native to the Mediterranean region, and was prized as a delicacy and…
Globe Artichoke

A General Letter on Arthritis

A simple nutritional suggestion helps many people with arthritis. It is to leave out all the…
A General Letter on Arthritis

Pomegranates

The pomegranate is an interesting fruit known for its many seeds and vivid blood red color.
Pomegranates

Air

The Facts The human body must have oxygen; each of its 100 trillion cells must receive steady,…
Air
The Power of Forgiveness

The Power of Forgiveness

Forgiveness establishes healthy boundaries of respect in our relationships, if mutual respect…
The Power of Forgiveness

Drink Milk Udder Propaganda

It takes 21.2 lbs of milk to make 1 lb of butter.It takes 10 lbs of milk to make 1 lb of hard…
Drink Milk Udder Propaganda

Eczema

Eczema• Consume a whole-foods diet, rich in fibre, fresh fruits, fresh vegetables and their…
Eczema

Hydrotherapy with David DeRose, MD

An ancient therapy, as far back as recorded time and beyond, without the need of a prescription…
Hydrotherapy with David DeRose, MD

Irritable Bowel Syndrome

A baffling, frustrating problem for doctors and patients alike, IBS affects as many as 20…
Irritable Bowel Syndrome

Go Nuts for Your Health

As a kid, nuts were a luxury in our home, and we only had them on special occasions such as…
Go Nuts for Your Health

Publish the Menu module to "offcanvas" position. Here you can publish other modules as well.
Learn More.


donation