Creamy Mushroom Strogonoff

Creamy Mushroom Strogonoff

Many Russian, East European, German dishes are meat and cream heavy, and thus rather difficult to make vegan.  But using cashews and multiple varieties of mushrooms, this recipe extracts all of the comfort and heartiness found in a meat stroganoff and replaces it here.

 Ingredients
•    8 cups whole-wheat pasta, uncooked
•    ½ cup raw cashews
•    ¼ (16-ounce) package silken tofu
•    1½ cups water, divided
•    1 tablespoon Bragg Liquid Aminos (or low-sodium soy sauce)
•    1 tablespoon McKay’s Beef Style Instant Broth and Seasoning (or other beef- like seasoning)
•    1 tablespoon onion powder
•    1½ tablespoon nutritional yeast flakes
•    ½ medium onion, julienned
•    1 cup fresh cremini mushrooms, sliced
•    1 cup fresh shiitake mushrooms, chopped

Instructions
•    Boil and drain pasta according to package directions. While the pasta is cooking, prepare the tofu sauce base. Place the cashews and tofu in a blender with ½ cup water and blend until smooth, adding in the seasonings (Bragg Liquid Aminos, McKay’s seasoning, onion powder, and nutritional yeast flakes). When the mixture is smooth, add the remaining cup of water and blend again. Set aside.
•    In a pan over medium heat, sauté the onions and mushrooms in a small amount of water until tender. Stir in the blended tofu sauce. Warm the mixture, making sure not to boil it, as the mixture will curdle slightly. Serve over the cooked pasta.

Ready in about 20-30 minutes Makes 4-6 servings

Originally found here

Related Articles

More From Recipes

Sun-Dried Tomato Hummus

A delicious twist on classic Israeli food. Perfect for a quick, healthy snack.
Sun-Dried Tomato Hummus

Eggplant Burgers

Who doesn't like a burger? Better yet, who doesn't like a healthy and extraordinary burger?…
Eggplant Burgers

"Eatmore" Bars

1 cup unpasteurized honey1 cup organic peanut butter or raw almond butter1 cup cacao or carob…
"Eatmore" Bars

Sunshine Millet Burgers

Ingredients:Breading Mix:• 3 c. regular or gluten-free cornflakes• 2 c. millet gluten-free…
Sunshine Millet Burgers

Quick and Easy Vegan Pesto

Summer may be gone, but Chef Ani demonstrates the preparation of a delicious vegan pesto.
Quick and Easy Vegan Pesto

Zucchini Burgers

These burgers are an excellent way to use up your summer zucchini. They are hearty, healthy,…
Zucchini Burgers

Publish the Menu module to "offcanvas" position. Here you can publish other modules as well.
Learn More.

Subscribe to Shalom Adventure Newsletter

Email Address
Name/Nickname

View previous newsletters


donation

Array