To Your Health

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The Kidneys Part 2

OTHER FACTORSBecause people lose fluid through sweating in hot weather, kidney stones are more…
The Kidneys Part 2

Tips for Eating Out

Eating out can quickly throw a monkey wrench in your health plan. But don’t despair. With a…
Tips for Eating Out

Strong Bones

Osteoporosis is a condition known for weak bones in older woman, and while you may think you…
Strong Bones

High Blood Pressure

High Blood Pressure• Eliminate saturated fats, shortening, margarine & refined vegetable oils.…
High Blood Pressure

Water Water

Our bodies are more than 50% water. It is not surprising that water holds a priority place in…
Water Water
The Power of Forgiveness

The Power of Forgiveness

Forgiveness establishes healthy boundaries of respect in our relationships, if mutual respect…
The Power of Forgiveness

Why Ginger is Wonderful

Ginger is a popular culinary flavor in everything from Indian and Asian cuisines to soda…
Why Ginger is Wonderful

Sleep, Schedules and Sanity

We live in a busy world. In fact, business has become such a part of our lives that we…
Sleep, Schedules and Sanity

Angina

Question:I am 57 and have had three heart attacks in the past five years. Now I have angina…
Angina

Which is Better?

There has been some debate among parents regarding whether breastfeeding or using a formula is…
Which is Better?

Why Nuts

Why nuts? The real question should be: why NOT nuts? If you want to live longer, then join…
Why Nuts

Courting the Obesity Epidemic

In 2014, the average American soda drinker will consume 44.5 gallons of carbonated beverages.…
Courting the Obesity Epidemic

The ABC's of Vegetarian Nutrition

For those of us thinking of moving to a plant-based diet, many questions about nutrition and…
The ABC's of Vegetarian Nutrition

Reducing Chronic Disease

Thirty-five years ago, I had the privilege of attending Loma Linda University School of Health…
Reducing Chronic Disease

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