37 Chemical Free Ways to Clean with Apple Cider Vinegar
Salad dressing, step aside. Apple cider vinegar may liven up your lettuce, but did you know…
The American Dietetic Association has finally conceded—a vegetarian diet can supply all the necessary dietary ingredients to maintain health. The prestigious Mayo Clinic endorses a plant-based diet. More and more researchers, physicians and nutritionists are beginning to echo the same "Go plant-based!" Eating a wide variety of fruits, vegetables, grains, and nuts will prevent many diseases and cause others to disappear, largely through anti-inflammatory properties.
No matter what you eat, ensuring that you’re getting enough protein is one of the biggest concerns that many of us have. Not only is it essential for those looking to build muscle, protein is good for muscular health, overall. For a long time, animal-based products have been at the forefront of our obsession with protein.