Stress is fairly common in this day and age, but it doesn’t have to be a constant in our lives. In our modern day world, with so much stimulus and activity, it’s no wonder why 77 percent of Americans claim to experience symptoms related to stress, and 33 percent of Americans feel they have extreme stress.

Baking Soda Makes for Whiter Teeth: Teeth begin to lack a little luster after a while. Everyone's Grandma seems to have interesting and useful advice.

You know that exercise is good for you, but do you know how good?

Staring at screens right before sleep turns out to be a lot worse than previously thought.

Exercising can be hard to commit to because other things may seem like so much more fun. But this doesn’t have to be the case. You can find ways to enjoy exercising.

Researchers have found that timing and frequency of meals play an important role in predicting weight gain or loss.