Grilled Avocado and Tomato Sandwich

Grilled Avocado and Tomato Sandwich

Source of recipe: This is a recipe I came up with one day when I was thinking about how I could make a good, grilled vegan sandwich.

What you need:
1/3 avocado, mashed
vegan butter (I use Earth Balance)
1 roma tomato, sliced 1/4" thick
2 pieces whole grain vegan bread
fresh basil leaves, optional
sprinkle red pepper, optional

What you do:
1. Preheat pan on stove over medium heat while preparing the sandwich.
2. Slather each bread piece with vegan butter. Spread mashed avocado on the inside of each bread piece. Arrange tomato to cover bread.
3. Add optional ingredients if desired and put together. Place in frying pan and grill until desired brownness on each side.
Enjoy!

Preparation Time:
5 minutes, Cooking time: 8 minutes
Cooking Time:
8 minutes
Servings: 1

Originally found here

Related Articles

More From Recipes

Couscous Salad

Eating healthy can be easy and fast with this recipe! Enjoy it as a salad or make it fancy as a…
Couscous Salad

Vegan "Egg" Salad

A tasty recipe to help keep your cholesterol in check.
Vegan "Egg" Salad
Bread & Butter

Love Your Heart Butter

1 cup cooked cornmeal mush (1 cup boiling water and 1/3 cup corn meal, cooked) ¼ cup water ½…
Love Your Heart Butter

Speedy 3-Bean Salad

Beans provide protein, amino acids, and fiber. They’re a secret weapon for blood sugar control.…
Speedy 3-Bean Salad

Creamy Pasta

Make this creamiest pasta at home.
Creamy Pasta

Potato Wedges

Chef Mark Anthony shows you how simple it is to make your own potato wedges.
Potato Wedges

Strawberry Tofu Yogurt

1/3 cup raw cashews1 cup frozen unsweetened strawberries, thawed and drained½ cup strawberry…
Strawberry Tofu Yogurt

Black Bean Pita Sandwich

This is a quick & easy lunch idea using healthy ingredients, including black beans, a great…
Black Bean Pita Sandwich
Frozen Banana Pops

Frozen Banana Pops

Bananas have an intrinsic sweetness, creaminess, and binding quality that makes them a perfect…
Frozen Banana Pops

Corn Tortillas

Today’s video is on how to make delicious, healthy corn tortillas.
Corn Tortillas
Zucchini burgers

Zucchini Burgers

These burgers are an excellent way to use up your summer zucchini. They are hearty, healthy,…
Zucchini Burgers

Mujaddara (Lebanese Lentils)

Delicious and easy to make, this makes the Top 5 list in the Life and Health office. The…
Mujaddara (Lebanese Lentils)

Chopped Salad

Summer is approaching. Lots of fresh produce to make delicious salads will be available.
Chopped Salad

Easy Vegan Lentil Bolognese

This is one of the few recipes of its kind that doesn’t use premade marinara sauce, but its…
Easy Vegan Lentil Bolognese

Publish the Menu module to "offcanvas" position. Here you can publish other modules as well.
Learn More.


donation