Love Your Heart Butter

Love Your Heart Butter
  • 1 cup cooked cornmeal mush (1 cup boiling water and 1/3 cup corn meal, cooked)
  • ¼ cup water
  • ½ cup cashews
  • ¾ tsp salt
  • ⅓ cup coconut milk

Directions:

Cook cornmeal much on stove until thick. Blend cashews and water together in blender until VERY smooth first. Add coconut milk to keep blend going, if needed. Then blend all ingredients together until very smooth and creamy. 

*Note:

If you have just opened a can of coconut milk, you won't want to let it sit in the refrigerator until the next time you make butter. Measure remaining coconut milk out into ⅓ cup quantities and freeze in little baggies tied tight with a twisty. When ready to use, get it out of the freezer to thaw a bit. 

Variation: To alter the flavor to a honey butter or orange honey butter (great on cornbread) simply add 1-2 tsp honey and if wanted two drops of orange oil/essence when blending. 

Recipe originally found here from Northern Lights Health Education.

Related Articles

More From Recipes

Pesto

Ingredients- 2 cups fresh basil- 1 cup fresh Italian parsley- 1/2 cup grated Parmesan or Romano…
Pesto

Eggless Pumpkin Pie

What you need:1 (29 ounce) can pumpkin1 1/2 cups sugar1 teaspoon salt2 teaspoons pumpkin pie…
Eggless Pumpkin Pie

Classic Mushroom Barley Soup

Here's the comforting classic, mushroom-barley soup. It's nothing fancy, but always so…
Classic Mushroom Barley Soup

Matzah Ball Soup

Also known as Jewish penicillin. Matzah balls are more traditionally known as knaydelach…
Matzah Ball Soup

Halvah

1 ½ C. raw almonds ½ C. tahini 3 Tbsp. honey
Halvah

Tofu Pumpkin Pie

What you need:1 (16-ounce) can pureed pumpkin3/4 cup sugar or sucanat OR 1/2 cup maple syrup1…
Tofu Pumpkin Pie

Strawberry Tofu Yogurt

1/3 cup raw cashews1 cup frozen unsweetened strawberries, thawed and drained½ cup strawberry…
Strawberry Tofu Yogurt
Lentil flatbread

Vegan Lentil Flatbread

This is the world's easiest flatbread using only 2 ingredients.
Vegan Lentil Flatbread

Vegan "Egg" Salad

A tasty recipe to help keep your cholesterol in check.
Vegan "Egg" Salad

Potato Wedges

Chef Mark Anthony shows you how simple it is to make your own potato wedges.
Potato Wedges

Publish the Menu module to "offcanvas" position. Here you can publish other modules as well.
Learn More.


donation